Unpacking Midlife (With the Wise Women)

What if everything you've been told about willpower is wrong? What if beating yourself up for "lack of discipline" is actually keeping you stuck?Most of what we call "willpower failures" are actually ...

17 Heinä 202537min

This episode explores menopause as a natural yet often misunderstood transition, aiming to normalize discussion of its many symptoms and encourage women to seek support rather than suffer in silence. ...

10 Heinä 202546min

We delve into the complex world of the Sandwich Generation, those caught between caring for aging parents and supporting their own children.  We explore the emotional toll and financial pressures they...

3 Heinä 202528min

In this episode, we dive deep into a feeling we all know too well: regret. Whether it’s a missed opportunity, a choice shaped by fear, or something left unsaid, regret often lingers beneath the surfac...

26 Kesä 202532min

An overview with Malika Boukhelifa, PhD, a national board certified integrative health and wellbeing coach focused on burnout, discusses how to recognize burnout and regain balance, and well-being. Ma...

5 Kesä 202542min

We’re diving into a topic that’s everywhere lately: purpose. What does it really mean and does it change as we age?In a world that pressures us to "find our why," purpose can start to feel more like a...

29 Touko 202536min

During our brief break between podcast seasons, the Four Wise Women invite you to consider taking yourself on a self-date. In this bonus episode we explore the concept of self-dating, a form of self-c...

22 Touko 202534min

Join four health and well-being coaches as we close out Season One of The Four Wise Women podcast—a space built on honest conversation, shared insight, and the real ups and downs of midlife. In this f...

15 Touko 202553min