Unpacking Midlife (With the Wise Women)

In the whirlwind of modern life, with its endless to-do lists, constant notifications, and the relentless hum of busyness, finding a moment of calm can feel like an impossible task. Our minds race, ou...

8 Touko 202548min

Mental health, and its unique impact on women in midlife, is explored in this heartfelt and enlightening episode. Midlife is often marked by significant hormonal shifts, particularly due to menopause,...

1 Touko 202546min

Time for a relationship renovation? If you've ever felt like your relationships are undergoing major construction during midlife, you're definitely not alone!Join the Four Wise Women as they dive deep...

24 Huhti 202542min

Friends help us live better and longer. In this episode, we explore the significance of female friendships in midlife, highlighting  the need for deeper connections, the dynamics of friendship, and ho...

17 Huhti 202551min

We’re taking a grounded, beginner-friendly dive into the powerful and ancient world of herbal medicine. Drawing from global traditions like Western Herbalism, Ayurveda, and Traditional Chinese Medicin...

10 Huhti 202551min

The pervasive issue of busyness and its adverse effects on well-being are addressed. This podcast also delves into the challenges of managing time effectively, the impact of societal pressures to be b...

3 Huhti 202553min

From House to Home: Let There Be Light and Let's Start ThereWe delve into how your physical environment impacts your well-being with special guest Amy Blake of Blake Design House, who has worked on ev...

27 Maalis 202540min

We explore personal fitness journeys, the importance of consistency in exercise, current fitness trends, the significance of resistance training, and the humorous side of navigating physical challenge...

20 Maalis 202547min