Unpacking Midlife (With the Wise Women)

How nutrition changes in midlife: we dive into a popular topic among our clients and community. From slowing metabolisms and shifting hormones to mindful eating and lasting lifestyle changes, we’re br...

13 Maalis 202547min

Tackling a Midlife Crisis: From Surviving to ThrivingThe Four Wise Women delve into the concept of the midlife crisis, exploring its origins, societal perceptions, and the emotional challenges associa...

6 Maalis 202547min

The hosts explore the profound impact music has on our physical and mental well-being.Discover how your favorite songs release dopamine, how slow compositions activate your parasympathetic nervous sys...

27 Helmi 202544min

Wrinkles, fillers, and the never-ending chase for "perfect"—sound familiar? In this episode, we dive into why we’re so obsessed with looking young and ask the big questions: Are we doing this for ours...

20 Helmi 202543min

Today we will examine society’s struggles with tolerating failure. We will redefine what it means to fail and begin to view it as necessary for success. At its core, failure is a universal experience....

13 Helmi 202535min

The Four Wise Women tackle the complex question of personal worth and how we define it, especially during midlife transitions when traditional identity markers shift or disappear.Show Notes: Reference...

6 Helmi 202536min

Do you do everything you can to be there for others and then find yourself reluctant to ask for help for yourself. We do! Join us as we consider why asking for help is so hard for so many of us. Do we...

30 Tammi 202534min

"No Is a Complete Sentence: Creating Boundaries in Personal and Professional Life"We’re tackling the art of saying "no”, because let’s face it, as women, it’s easier to juggle flaming swords than set ...

23 Tammi 20251h 7min