Creative Indoor Walking
When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable.Let Dave know your biggest win from the 30 Day Walki...
4 Heinä 10min
Stories Of Impact
Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking Challenge.Let Dave know how the 30 Day Walking Cha...
3 Heinä 9min
How Not To Get Sidetracked
Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.Let Dave know your bigg...
2 Heinä 10min
The Value Of 10
A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.Let Dave know your biggest win of the 3...
1 Heinä 10min
Keep Going!!
Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.Let Dave know your biggest win of this challenge:dave@walkingisfitness.comDownload your FREE 30 Day Fitness C...
30 Kesä 9min
What's Next?
Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.Let Dave know your biggest win of this challenge:dave@walkingisfitness.com...
29 Kesä 9min
Can Walking Grow Hair?
Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the challengedave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of...
28 Kesä 10min
An Accountability Hack To Improve Walking Consistency
Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at:dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSuppo...
27 Kesä 10min
