Was This Walk A Mistake?
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then shares the story of a walk that he now thinks might ha...
18 Kesä 10min
The Walking Boost x 3
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"Download your FREE 30 Day Fitness Chain Tracker for this chal...
17 Kesä 10min
The Messy Middle
Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle.Download your FREE 30 Day Fitness Chain Tracker for ...
16 Kesä 10min
The Power Of The 30 Day Tracker
Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of...
15 Kesä 9min
Listener Check In
It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge.Download your FREE 30 Day Fitness Chain Tracker for t...
14 Kesä 10min
The Biggest Reason People Quit
This is Day 13 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what he thinks is the number one reason people stop pursuing their fitness and walking goals.Download y...
13 Kesä 10min
Why Are You Walking?
On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport...
12 Kesä 10min
Thinking Differently To Build Walking Consistency
Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building walking consistency by thinking differently.Download y...
11 Kesä 10min
