Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!

Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!

In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the importance of whole foods, protein, and the role of muscle in health and longevity. The conversation challenges old beliefs about fats and carbohydrates, advocating for a nutrient-dense diet over calorie counting. The coaches share personal experiences and insights, encouraging listeners to adopt a mindful approach to eating and prioritize their health.


WARNING: 600 Pounds Down! We are NOT medical professionals. THIS IS NOT MEDICAL ADVICE!


Follow Coach Justin for more!

www.facebook.com/justinwilloughby

TikTok: @CoachJustinW

Instagram: 600poundsdown

Follow Coach George:

www.facebook.com/georgesissoniii


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Episoder(101)

100th Episode Part 2 - Meet Coach Justin (HE LOST 600 POUNDS!)

100th Episode Part 2 - Meet Coach Justin (HE LOST 600 POUNDS!)

For Part 2 of our special 100th episode celebration, Coach George flips the script and interviews Coach Justin about one of the most extreme transformations you’ll ever hear.After losing over 600 poun...

1 Jun 54min

100th Episode Part 1 - Meet Coach George (HE LOST OVER 100 POUNDS!)

100th Episode Part 1 - Meet Coach George (HE LOST OVER 100 POUNDS!)

For the 100th episode of 600 Pounds Down, we’re kicking off a special two-part series by sitting down with Coach George—someone who has completely transformed his life. After losing over 120 pounds, G...

1 Jun 46min

The Secret to Fat Loss After 40

The Secret to Fat Loss After 40

Most people over 40 believe that losing weight is just about cutting calories and doing endless cardio — but Coach Justin reveals the shocking truth: your scale might be lying to you, and there's a sm...

18 Mai 38min

The Church is Fat: Gluttony, Hypocrisy, & the Overlooked Sin

The Church is Fat: Gluttony, Hypocrisy, & the Overlooked Sin

In this episode, Coach Justin and Coach George (they've lost a total of 720 pounds of fat total) explore the biblical, spiritual, and practical aspects of how Christians should view their bodies and f...

6 Mai 50min

Traveling Isn’t the Problem. Your Excuses Are!

Traveling Isn’t the Problem. Your Excuses Are!

Unlock the secrets to maintaining a healthy lifestyle on the road — even when travel feels impossible. Coach Justin and Coach George dive deep into realistic, actionable strategies that allow you to e...

22 Apr 51min

Tiffany Ryder - Healing On Your Plate (Hospital Food Controversy)

Tiffany Ryder - Healing On Your Plate (Hospital Food Controversy)

Unlock the truth behind the headlines: should hospitals serve real, nutritious food instead of ultra-processed junk? This episode exposes the political games, money-driven motives, and health crises h...

13 Apr 1h 4min

You Can't Heal What You Hide. (Live March 20th, 2026)

You Can't Heal What You Hide. (Live March 20th, 2026)

What if the very thing you're hiding… is the thing keeping you stuck?In this powerful live message, Justin Willoughby—founder of the 600 Pounds Down movement—shares the raw, unfiltered truth behind hi...

7 Apr 52min

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

Most of us have been lied to about health—big pharma, the medical system, and diet culture all conspire to keep us sick and dependent. But what if the key to true wellness lies in centuries-old wisdom...

23 Mar 1h

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