Nutrition, Muscle & Longevity: What Actually Matters - Stan Efferding

Nutrition, Muscle & Longevity: What Actually Matters - Stan Efferding

Stan Efferding is a retired IFBB professional bodybuilder, world-record-holding powerlifter, and creator of the Vertical Diet, with over 25 years experience coaching athletes such as Jon Jones and Hafthor Bjornsson.


Expect to learn why the best diet on paper is useless if you can’t digest it, why losing fat is often easier than keeping it off, whether lifting matters more than dieting for body composition, how to balance food tracking with intuition, what Stan’s training looks like approaching 60, the health markers to monitor in your 30s, the truth about pain and injury, and much more

.

Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo

Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs

.

Timestamps:

(0:00) - Why Keeping Fat Off Is So Challenging

(9:01) - The Best Diet Is Useless If You Can’t Digest It

(16:50) - Tracking Everything vs Eating Intuitively

(28:39) - Competing In Sport Isn't Healthy

(35:29) - What Matters For Longevity

(45:35) - Lifting Matters More Than Dieting

(49:54) - The Truth About Pain And Injury

(56:49) - How Stan Avoided Surgery With Exercise

(1:02:46) - Health Tips For People In Their 30's

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(88)

Old School Calisthenics Will Make You Stronger - Saibov

Old School Calisthenics Will Make You Stronger - Saibov

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. Get 10% off the best calisthenics equipment at GORNATION: https://www.gorn...

25 Okt 1h 11min

I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

Sondre Berg is an elite calisthenics athlete with over 10 years of experience, specialising in hand balancing, acrobatics, and advanced bodyweight strength.Get 10% off the best calisthenics equipment ...

22 Okt 48min

What's The Best Workout Split For Calisthenics? - Steven Low

What's The Best Workout Split For Calisthenics? - Steven Low

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. He is a physical therapist and has a degree in biochemistry..Get 10% off the best calisthenics e...

18 Okt 1h 18min

Unfortunately, Fitness Really Is This Simple - Built Simple

Unfortunately, Fitness Really Is This Simple - Built Simple

Markus is a former professional athlete and the founder of BuiltSimple. After years competing and training at a high level, he now teaches men how to stay lean, fit, and healthy while managing a busy ...

15 Okt 1h 4min

Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding..Get 10% off the best calisthenics equipment at GORNATION: https://www.gorn...

11 Okt 1h 39min

Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

Meet Summer, a calisthenics athlete proving that bodyweight strength isn’t just for men. Today, she shares the training, mindset, and lessons behind her impressive skills..Get 10% off the best calisth...

10 Okt 45min

How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

Bald Omni Man is a big, strong fella from the natural YouTube lifting community. .Get 10% off the best calisthenics equipment at GORNATION: ⁠https://www.gornation.com/?ref=znnsjrwo ⁠Get 20% off my cal...

5 Okt 1h 19min

16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

Tariq from STRIQfit is a bodyweight training expert. Today we break down the most common calisthenics myths. .Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=z...

27 Sep 1h 4min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
rss-ekteskapet
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
rss-dagen-for-dagen
rss-kunsten-a-leve
g-punktet
hjernesterk
klimaks
rss-loping-for-nybegynnere
rss-kull
treningsprat