Clinging To The Breadcrumbs (Special Throwback Episode)

Clinging To The Breadcrumbs (Special Throwback Episode)

Have you ever said...But we have some good times together. Remember that one day…. Remember that one time…. Are you building an intimate relationship on breadcrumbs?
Sure, we would have some good times together. We had evenings that were successful and happy. We had the occasional weekends where his anger stayed in check. But I came to the realization that I was hanging on to those all-too-rare times and pretending that they were our reality. I was desperately trying to build a home and raise kids around that illusion. It wasn't working.


These breadcrumbs make the entire situation worse. If they weren’t there, many of us would leave so much sooner. We probably would not even end up in the relationship in the first place.
But these breadcrumbs give us hope. They give us positive memories to hold on to. Positive times to talk about and to dream about. They are part of what keeps us hooked in these relationships for years or even decades.


After the divorce, I was talking to our oldest son. I had apologized a hundred times to our boys for the environment they grew up in. I apologized for my part in all of it. In this conversation, I told him, “Son, I am so sorry.” He said, “Mom, this wasn’t your fault. You did ABCDEFG….XYZ. Dad wouldn’t even do A. How can this possibly be your fault?”


Maybe you are still trying to find that one right approach, that one magical answer. You are working your way through the entire alphabet, maybe for the 10th time. If he won’t even do the first thing, then why are we wearing ourselves out trying to help? He has a job in this too. He has a part, a responsibility, a role to play. Simply walk away! Quit hanging on to the breadcrumbs!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism


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Episoder(438)

Holidays With a Covert Narcissist: When Survival Replaces Celebration

Holidays With a Covert Narcissist: When Survival Replaces Celebration

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Covert Narcissist: The Grinch Who Steals It All

Covert Narcissist: The Grinch Who Steals It All

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Covert Narcissism in Marriage: The “Try Harder” Myth That Traps You

Covert Narcissism in Marriage: The “Try Harder” Myth That Traps You

Covert narcissism in marriage keeps survivors trapped by the belief that if they just tried harder, the relationship would finally improve.If you’re exhausted from over-functioning, self-blame, and em...

21 Des 202522min

Covert Narcissism Recovery: How You Know Healing Is Happening

Covert Narcissism Recovery: How You Know Healing Is Happening

Covert narcissism recovery often shows up quietly—through internal safety, self-trust, and a nervous system that no longer lives on high alert. Many survivors wonder how to tell whether they’re actual...

18 Des 202521min

Covert Narcissism and Trauma: Why You and Your Kids Stop Talking

Covert Narcissism and Trauma: Why You and Your Kids Stop Talking

Covert narcissism and trauma quietly teach adults and children that silence feels safer than honesty. If you’ve noticed yourself going quiet, choosing your words carefully, or avoiding hard conversati...

14 Des 202528min

The Physical Signs You Didn’t Know Were Trauma Responses, Part 2: How to Calm a Dysregulated Nervous System After Covert Narcissistic Abuse

The Physical Signs You Didn’t Know Were Trauma Responses, Part 2: How to Calm a Dysregulated Nervous System After Covert Narcissistic Abuse

In Part 1, we uncovered the surprising physical symptoms of trauma that often go unnoticed — the jaw tension, the tinnitus, the eye twitching, the constant bracing your body learned to do in order to ...

11 Des 202521min

The Physical Signs You Didn’t Know Were Trauma Responses, Part 1: How Covert Narcissism Shows Up in Your Body

The Physical Signs You Didn’t Know Were Trauma Responses, Part 1: How Covert Narcissism Shows Up in Your Body

When you live in the backwards, upside-down world of covert narcissistic abuse, your body often understands the danger long before your mind can name it. The symptoms you thought were “random,” “weird...

7 Des 202521min

How to Talk to Your Adult Children About a Covert Narcissistic Parent Without Badmouthing

How to Talk to Your Adult Children About a Covert Narcissistic Parent Without Badmouthing

Talking to your adult children about a covert narcissistic parent is one of the hardest and most emotionally loaded challenges survivors face. You’re carrying years of truth inside you — experiences t...

4 Des 202527min

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