Solo Episode: Challenging Avoidance so That We Can Take Charge of Our Life
We all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we truly want. When we continue to stay in an avoidant pattern, it can lead to frustration, ...
11 Jan 202427min
Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking
Is goal setting on your mind in the new year? If so, this episode is for you. In this episode, I break down: Why goals are important Goals vs. Intentions How to create goals aligned to your intentio...
4 Jan 202438min
Solo Episode: Unexpected Lessons Learned from 2023
In this solo episode, I share how my 2023 Power Intentions guided me through a rocky year. When reflecting on the year, it is so important to celebrate not only goals and mile stones hit, but the fail...
28 Des 202325min
Solo Episode: 6 Mindful Eating Tips to Practice During the Holidays
The holidays are full of stimulation and over indulgence that it can sometimes make me feel off balance. Can anyone else relate? I am sharing 6 simple mindset tips and practies that I have disocvered ...
19 Des 202328min
Encore: Managing Chronic Pain with Vadan Ritter
Today on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the Integrative Pain Management Program in San Francisco. She share's her wealth of knowledge and...
14 Des 202330min
Encore: Follow Your Pleasure to Connect to Your Authentic Voice with Dr. Portia Jackson Preston
In this podcast conversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love and learning to love ourselves is an essential practice to our well-being journey. ...
7 Des 202339min
Encore: Taking Care of Our Gut Health
On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gast...
30 Nov 202331min
Gratitude Meditation
May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community. Gift yourself and your loved ones Centered in the City this holiday....
23 Nov 202318min
