Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk
On today's podcast episode, we talk to Jason Luk who is a Wellness Coach and the Global Mindfulness Lead at Yahoo. On this episode, we talk about the important centering practice of being and demonstr...
9 Sep 202130min
Solo Show: Practices that Bring You Home
In this solo show, I explore this prompt of "what practices bring you back home to yourself?" As humans, this idea of home/shelter/roof over our heads is one of our basic needs according to, Maslow's ...
26 Aug 202113min
Episode 91: Exploring How to Build Community and Connection with Kyle Wood
During this episode, we talk to Kyle Wood, a leader in the fitness industry who is the creator of popular online fitness communities, Bootcamp Ideas and BootCraft. Kyle shares how his idea of creating...
19 Aug 202138min
Episode 90: Kindness Now with Amanda Gilbert
In today's podcast, we talk to Amanda Gilbert who is a meditation teacher, speaker and author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. During this conver...
12 Aug 202132min
Episode 89: How to Stay Centered in the Kitchen with Danie Baker
On today's episode, we get to talk to Danie Baker who is a Top Chef Amateur Winner and creator of Hey Danie Bakes. Danie shares with us how she practiced staying centered during her cooking competitio...
5 Aug 202138min
Episode 88: Staying Centered while Navigating Change with Shannah Kennedy
During this podcast episode, I get to speak with Shannah Kennedy who is a Master Life Strategist and Coach, Wellness-Specialist and Best Selling Author. Shannah emphasizes the importance of controllin...
29 Jul 202133min
Episode 87: Getting Centered with our Money
On Today's podcast, I am talking to my own money coach, Megan deBoar about our relationship to money. In this episode we explore how to increase our financial wellbeing and most importantly, how to wo...
22 Jul 202138min
