Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Episoder(438)

You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One

You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One

In this part one of two conversation, Renee Swanson and Jerry Wise delve into the complexities of narcissism and the concept of self-differentiation. Jerry shares his extensive experience in family sy...

20 Apr 202523min

From Falling Apart to Fighting Back: A Raw Divorce Story with Andrea from How Not to Suck at Divorce

From Falling Apart to Fighting Back: A Raw Divorce Story with Andrea from How Not to Suck at Divorce

What happens when the fairy tale was never a fairy tale to begin with? In this powerful episode, Renee Swanson is joined by Andrea, the candid and courageous voice behind the hit podcast How Not to Su...

17 Apr 202524min

Conversations I Wish I Had with My Covert Narcissist

Conversations I Wish I Had with My Covert Narcissist

In this episode, we’re diving into the conversations I wish I could have had with the covert narcissist in my life. The words I rehearsed but never said. The truths I buried for the sake of “keeping t...

13 Apr 202518min

The Journey of Healing: What It Really Looks Like After Covert Narcissistic Abuse

The Journey of Healing: What It Really Looks Like After Covert Narcissistic Abuse

At the end of every episode, I say, “I wish you so much peace on your journey of healing.” But today, I want to pause and really talk about what that journey actually looks like—because healing from c...

10 Apr 202518min

The Invisible Parent: When Love Does the Work and Lies Get the Credit

The Invisible Parent: When Love Does the Work and Lies Get the Credit

In this raw and emotional episode, we’re diving deep into one of the most devastating dynamics in families with a covert narcissist: when the parent doing all the emotional labor is unseen, while the ...

6 Apr 202526min

Radical Personal Responsibility

Radical Personal Responsibility

I often get asked: •Why did this happen to me? •How did I get here? •How do I prevent it from ever happening again? •How do I heal from this? These are excellent questions and they are very related to...

3 Apr 202520min

You Wanna See My Bruises? Look at My Kids

You Wanna See My Bruises? Look at My Kids

Not all bruises are visible—and some of the deepest ones live in the hearts of our children. In this powerful episode, we talk about the unseen wounds of emotional abuse, especially when you're parent...

30 Mar 202519min

The Covert Passive Aggressive Narcissist with Debbie Mirza

The Covert Passive Aggressive Narcissist with Debbie Mirza

What a privilege it is to introduce to you Debbie Mirza! She is best-selling author of the book "The Covert Passive Aggressive Narcissist," one of the first books I ever read that opened my eyes to th...

28 Mar 202531min

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