Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Episoder(437)

Covert Narcissism and Christianity with Guest Kathy

Covert Narcissism and Christianity with Guest Kathy

Everyone dealing with covert narcissism deals with FOG, but Christians have a extra layer of FOG to handle. FOG stands for Fear, Obligation and Guilt. These 3 issues keep a victim of covert narcissism...

1 Nov 202431min

Covert Narcissism Screws with Your Mind

Covert Narcissism Screws with Your Mind

I stood in my own home and realized that I was frozen, absolutely stuck. What to fix for dinner, what to watch on tv, when to sit down and read my book. I was no longer capable of making even small de...

27 Okt 202417min

Coercive control with Eleanor Marks

Coercive control with Eleanor Marks

Coercive control is a pattern of behavior used to dominate, manipulate, and control another person, typically in the context of intimate relationships. It is a form of emotional and psychological abus...

25 Okt 202423min

Snapshot of the Relationship with a Covert Narcissist

Snapshot of the Relationship with a Covert Narcissist

“I started this relationship looking for reasons to like him, but I ended it fighting against all the reasons that I hated him.” I have so many people voice this to me. You don't want to hate them. Yo...

20 Okt 202422min

Trauma Bonding Part 2

Trauma Bonding Part 2

Let’s remember what trauma bonding is - In a simple definition, it is when the one who has hurt you is the one you turn to help you feel better. Trauma bonding feels like, “you’ve broken me into piece...

18 Okt 202426min

Covert Narcissism and the Lack of Emotional Nourishment

Covert Narcissism and the Lack of Emotional Nourishment

People blow you off, saying you are making a big deal out of nothing. You’re just being too sensitive. You need to get tougher. You need to learn to stand up for yourself. But yet when you try, you ge...

13 Okt 202419min

Trauma Bonding Part 1 (Special Throwback Episode)

Trauma Bonding Part 1 (Special Throwback Episode)

Why can’t I actually leave this relationship? I want to! I’m tired of being treated this way. I’m tired of the ups and downs. I want stability. I want peace. I want less drama. Why can’t I actually wa...

10 Okt 202422min

The Covert Narcissist and Their Learned "Good" Behavior

The Covert Narcissist and Their Learned "Good" Behavior

I’m surrounded by narcissists. Is everyone a covert narcissist? Is every marriage affected by this? I can’t take anything at face value.   Right now in today’s world, I feel like we can’t take anythin...

6 Okt 202420min

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