Ep:01 Understanding your PCOS with Dr Nitu Bajekal MD Obs Gyn
PCOS and "You"1 Mai 2023

Ep:01 Understanding your PCOS with Dr Nitu Bajekal MD Obs Gyn

In this episode I have invited Dr Nitu Bajekal (Gynaecologist and a Women’s Health Specialist based in London , United Kingdom ; with over 35 years of clinical experience) . Dr Nitu is a co-author of the book "Living PCOS Free", a book on how to regain your hormonal health with Polycystic Ovary syndrome. The book extensively covers evidence backed and science based information on how one can understand their PCOS, detailed guide on lab tests and questions you must ask your doctor as part of the investigations , busting myths around PCOS, 6 pillars around Lifestyle change to manage PCOS !

  1. How one can understand their PCOS better , signs and symptoms you must look out for !
  2. When seeking doctors help , whats the toolkit for a patient to be at the drivers seat to take charge of their PCOS, what are the crucial questions for one must seek answers to as a patient
  3. Is hormone therapy/ medication for everyone?
  4. 6 pillars of Lifestyle change
  5. Whats POI ( Premature Ovarian Insufficiency) and is there any relation to PCOS
  6. Questions from the community

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!

For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website www.pcosclubindia.com

Enjoy Listening and I will see you on the next episode.


Be #strongerthanpcos !

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Episoder(16)

Ep:15 Real Cyster Story with Anuhya Korrapati: Diagnosis Challenges and Impact of PCOS on quality of life

Ep:15 Real Cyster Story with Anuhya Korrapati: Diagnosis Challenges and Impact of PCOS on quality of life

In this episode I have invited ⁠⁠⁠⁠⁠⁠⁠⁠⁠a fellow cyster , ⁠Anuhya Korrapati⁠ a Senior Research Fellow , pursuing her PhD in Health Economics at christ university,Bengaluru. She holds an MSc in Health ...

7 Aug 202442min

Ep:14 Real Cyster Story with Punarnavi Bhupalam: Coping with mental health & emotional well- being

Ep:14 Real Cyster Story with Punarnavi Bhupalam: Coping with mental health & emotional well- being

In this episode I have invited ⁠⁠⁠⁠⁠a fellow cyster , Punarnavi bhupalam. Punarnavi originally from Hyderabad, currently residing in America is a theatre artist. Her career began at the age of 17, and...

16 Jul 202436min

Ep:13 Does PCOS go away after Menopause with Lara Briden

Ep:13 Does PCOS go away after Menopause with Lara Briden

Lara Biden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and b...

12 Jul 202448min

Ep: 12 Real Cyster Story with Charu Sharma : Medical Gaslighting & Managing PCOS living abroad

Ep: 12 Real Cyster Story with Charu Sharma : Medical Gaslighting & Managing PCOS living abroad

In this episode I have invited ⁠⁠⁠a fellow cyster , Charu Sharma. She is a corporate professional based in Seattle, US , recently moved from Delhi NCR. . In this episode we have a very candid conversa...

9 Jul 202436min

Ep: 11 Everything about Birth Control Pills for PCOS with Dr Bandana Sodhi

Ep: 11 Everything about Birth Control Pills for PCOS with Dr Bandana Sodhi

In this episode I have invited ⁠⁠⁠⁠⁠Dr Bandana Sodhi⁠⁠ (MBBS, MD -Gynecologist, Obstetrician,Infertility Specialist with 32 Years of experience Dr. Sodhi has worked at one of the best medical instit...

4 Jul 202425min

Ep:10 Best Exercise for PCOS with Urmi Kothari

Ep:10 Best Exercise for PCOS with Urmi Kothari

In this episode I have invited ⁠⁠⁠⁠⁠Urmi Kothari⁠,⁠⁠ Urmi Kothari is a MBA- turned professional dancer turned Fitness expert, Energy coach and Founder of Kinetic Living (2012). With a background in fi...

15 Jan 202441min

Ep: 09 Real Cyster Story with Mythili Gubbi : Finding your best PCOS coping mechanisms

Ep: 09 Real Cyster Story with Mythili Gubbi : Finding your best PCOS coping mechanisms

In this episode I have invited ⁠⁠Mythili Gubbi,⁠ a journalist and TV reporter based in Utah Salt Lake City, US who is also a fellow PCOS Cyster. In this episode we have a very candid conversation abou...

19 Des 202333min

Ep: 08 The Best PCOS Diet: Debunking Myths with Martha McKittrick

Ep: 08 The Best PCOS Diet: Debunking Myths with Martha McKittrick

In this episode I have invited ⁠⁠⁠⁠Martha Mckittrick,⁠⁠ a.k.a @thepcosdietician Registered Dietitian, Certified Dietitian-Nutritionist and Certified Diabetes Care & Education Specialist  based in New ...

12 Des 202345min

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