Functional Training Will Change Your Life - The Bioneer

Functional Training Will Change Your Life - The Bioneer

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.
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TIMESTAMPS:

  • What is the bioneer's training philosophy (1:50)
  • Dogma in the fitness industry (4:21)
  • Generalist vs Specialist (6:20)
  • Thoughts on training with resistance bands? (7:56)
  • Why you should train rotation! (10:28)
  • Why train awkward movements (12:18)
  • What is functional training (14:58)
  • How to gain functional muscle mass (16:30)
  • Why strength endurance is better for the average person (20:00)
  • Favourite way to progress (25:03)
  • Isometrics for strength and mobility (29:46)
  • The advantages of training outside (37:36)
  • The argument for exercise variation (41:06)
  • What equipment should we use at home (44:38)
  • How to avoid muscle imbalance and injury (48:41)
  • Why study psychology (51:35)
  • How to prime the brain before a workout? (54:33)
  • How to avoid distraction and achieve flow state (59:01)
  • Greasing the groove method (1:05:50)
  • Multitasking and productivity (1:08:49)
  • What is transhumanism? (1:15:33)
  • Virtual reality and fitness (1:19:06)
  • Unpopular opinion (1:22:45)
  • Biggest lesson learned this year (1:26:25)
  • Who would you like to speak with dead or alive? (1:27:30)
  • Recommended resources for self development (1:29:17)

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Episoder(88)

Old School Calisthenics Will Make You Stronger - Saibov

Old School Calisthenics Will Make You Stronger - Saibov

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. Get 10% off the best calisthenics equipment at GORNATION: https://www.gorn...

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I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

Sondre Berg is an elite calisthenics athlete with over 10 years of experience, specialising in hand balancing, acrobatics, and advanced bodyweight strength.Get 10% off the best calisthenics equipment ...

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What's The Best Workout Split For Calisthenics? - Steven Low

What's The Best Workout Split For Calisthenics? - Steven Low

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. He is a physical therapist and has a degree in biochemistry..Get 10% off the best calisthenics e...

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Unfortunately, Fitness Really Is This Simple - Built Simple

Unfortunately, Fitness Really Is This Simple - Built Simple

Markus is a former professional athlete and the founder of BuiltSimple. After years competing and training at a high level, he now teaches men how to stay lean, fit, and healthy while managing a busy ...

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Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding..Get 10% off the best calisthenics equipment at GORNATION: https://www.gorn...

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Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

Meet Summer, a calisthenics athlete proving that bodyweight strength isn’t just for men. Today, she shares the training, mindset, and lessons behind her impressive skills..Get 10% off the best calisth...

10 Okt 45min

How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

Bald Omni Man is a big, strong fella from the natural YouTube lifting community. .Get 10% off the best calisthenics equipment at GORNATION: ⁠https://www.gornation.com/?ref=znnsjrwo ⁠Get 20% off my cal...

5 Okt 1h 19min

16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

Tariq from STRIQfit is a bodyweight training expert. Today we break down the most common calisthenics myths. .Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=z...

27 Sep 1h 4min

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