The Dangers of Exercise Dogma - Red Delta Project

The Dangers of Exercise Dogma - Red Delta Project

The do's and dont's of calisthenics.
.
Timestamps:
The history of Red Delta Project (0:10)
Handling pressure as personal trainer (5:31)
Mistakes when starting calisthenics (10:46)
Why narrow grip? (16:15)
Why calisthenics athletes skinny? (20:12)
Working hard vs smart (24:08)
Why proof of validity is not proof of necessity (31:28)
How to build perfect calisthenics routine (36:31)
What are micro workouts (42:00)
How to progress calisthenics (44:03)
How to overcome plateaus (48:42)
Are warm-ups a waste of time? (53:21)
Cardio trap which makes weight loss ineffective (55:32)
Training as we age (1:03:12)
How to avoid injury while still getting results? (1:10:36)
Calisthenics myths which are false (1:11:51)
Bigger muscles or Stronger nervous system? (1:16:21)
Can you build muscle with isometrics? (1:17:56)
The future of Red Delta Project (1:20:32)
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Episoder(88)

Old School Calisthenics Will Make You Stronger - Saibov

Old School Calisthenics Will Make You Stronger - Saibov

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I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

Sondre Berg is an elite calisthenics athlete with over 10 years of experience, specialising in hand balancing, acrobatics, and advanced bodyweight strength.Get 10% off the best calisthenics equipment ...

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What's The Best Workout Split For Calisthenics? - Steven Low

What's The Best Workout Split For Calisthenics? - Steven Low

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. He is a physical therapist and has a degree in biochemistry..Get 10% off the best calisthenics e...

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Unfortunately, Fitness Really Is This Simple - Built Simple

Unfortunately, Fitness Really Is This Simple - Built Simple

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Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding..Get 10% off the best calisthenics equipment at GORNATION: https://www.gorn...

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Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

Meet Summer, a calisthenics athlete proving that bodyweight strength isn’t just for men. Today, she shares the training, mindset, and lessons behind her impressive skills..Get 10% off the best calisth...

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How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

Bald Omni Man is a big, strong fella from the natural YouTube lifting community. .Get 10% off the best calisthenics equipment at GORNATION: ⁠https://www.gornation.com/?ref=znnsjrwo ⁠Get 20% off my cal...

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16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

Tariq from STRIQfit is a bodyweight training expert. Today we break down the most common calisthenics myths. .Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=z...

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