13: Three key things I do to manage my anxiety
The Inner Edge19 Mar 2024

13: Three key things I do to manage my anxiety

If you've ever experienced anxiety, a panic attack, invasive thoughts, fears or worries, this solo episode is for you. Or maybe you live with someone who does? Anxiety is something that I've experience for a good portion of my life and in this episode I get real about how it feels in my body, in my mind and what I do when I feel it overwhelming me. I also offer you the three things that have helped me the most to manage and get through those extra challenging days. This is my personal perspective and lived experience, not to be mistaken with therapeutic advice.


Follow Laura on IG www.instagram.com/lauralawrence.author


To book your free discovery call with Colin Jackson and learn more about his Prime 35 Project, visit www.coachcolin.fit


To book a distance BodyTalk session with Laura visit www.lauralawrence.ca/connect




Episoder(65)

48: The professor who taught me about the power of perception

48: The professor who taught me about the power of perception

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21 Mai 202517min

47: Choosing Hope through Heartbreak with Kyla Thomson

47: Choosing Hope through Heartbreak with Kyla Thomson

How do we find light in the darkest moments? And what does it mean to face adversity with courage - and to choose hope even through heartbreak? In this episode, Kyla Thomson, the mother of 'Bella Brav...

29 Apr 20251h 2min

46: From Pain to Paralympian with Joe Delgrave

46: From Pain to Paralympian with Joe Delgrave

On July 10, 2004 Joe Delgrave's life changed forever. A casual boating adventure with his best friends on the Mississippi River turned into a life-altering accident. In a split second, he went from a ...

16 Apr 202539min

45: Sharenting & Protecting Children's Privacy Online with Sarah Adams

45: Sharenting & Protecting Children's Privacy Online with Sarah Adams

There’s no handbook to parenting in this new digital world, but we should prioritize our children and their right to digital privacy and safety over our desire for online popularity, believes child pr...

9 Apr 202537min

44: Life After a Devastating Diagnosis with Stephanie McCabe

44: Life After a Devastating Diagnosis with Stephanie McCabe

How do you continue to 'bring the joy' after receiving a devastating diagnose for your young child? Stephanie McCabe is a medical mom who has been bravely walking this path with her young son, Emmett,...

25 Mar 202530min

43: You're not for Everyone

43: You're not for Everyone

Sense of belonging is one of the five core foundational emotional needs. The importance of community and finding our place in a circle of people is integral to our wellness. But what happens when we f...

11 Mar 20259min

42: Accidental Bravery with Melanie Marshall

42: Accidental Bravery with Melanie Marshall

For over 20 years, as a BBC foreign journalist, Melanie Marshall explored fascinating and often high-risk places around the globe. Whether in the Middle East, Ukraine, Afghanistan, or China, she's kno...

18 Feb 202553min

41: Do More Good with Launne Kolla

41: Do More Good with Launne Kolla

Launne Kolla has wanted to save the planet and animals since she was young, which started by falling in love with manatees at a young age. A small town, prairie girl at heart, Launne followed her drea...

21 Jan 202534min

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