#248 - How to Forgive Yourself

The songs that Kurt taught us: You have more power than you know to help others, heal yourself, and generally make the world a better place. Everything you need to do this is inside of you right now: ...

11 Aug 201437min

If you are looking for love, you have a better chance of finding the right person through an app on your iPhone than you do loitering around local watering holes. There are tens of thousands of eligib...

4 Aug 201450min

We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life with lots of people in it is that sometimes we fe...

28 Jul 201439min

I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more...

14 Jul 201434min

Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each ot...

7 Jul 201438min

As a marriage counselor, I've learned through the years that there are fundamental differences between relationships that end, and ones that are reparable. And as sad as it is to work with couples who...

29 Jun 201439min

18 Jun 201453min

Ahhh Anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things happening… before they actually happen.On today's ...

15 Jun 201429min