Talk To Me Baby15 Okt 2023

8. The Real Reason You're Tired and What to do About it

Have you ever noticed most adults are tired all the time? It’s not because you’re not getting enough sleep… In this episode, we talk about how to replenish your energy and cit though the same ol’ same ol’ of everyday life.

TIMESTAMPS

00:00 Intro

00:15 The real reason you’re tired all the time

02:23 Zoom in: Tips on how to replenish your energy the right way

03:03 Try this tomorrow- be present

04:42 Make the mundane magical

08:05 Taking vacation vibes into your day to day

10:40 Zoom out: Why do we put the things we love doing on the back burner

13:28 Recap

THINGS MENTIONED

Mulan

Midnight in Paris

The British Baking Show

Zorba The Greek

Luckyscent Fragrance Fitting

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Scent of the day https://go.shopmy.us/p-2119973

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