Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger of burning out comes with the risk of immense physical and psychological damage. Everything from depression to increased risk of heart disease and a failing immune system. After conquering the internet with one of the most popular media blogs in the world, Ariana's new project, ThriveGlobal.com, has set out on a mission to help people prevent burnout and recharge their batteries by enlisting the help of some of the most talented people in the world to reveal their simple but effective lifehacks and biohacks. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1464)

Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how botanical remedies treat infectious and inflammatory diseases. You’ll get a fascinating look at how plants and microbes interact and how antibio...

11 Okt 202248min

Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

Othership sponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into usefu...

8 Okt 202229min

How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

(BrainTap® sponsored this episode.)IN THIS EPISODE OF THE HUMAN UPGRADE™… brain expert Patrick Porter, Ph.D., joins Dave at the 8th Annual Biohacking Conference in Beverly Hills to talk about training...

7 Okt 202253min

How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson  : 983

How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. ...

4 Okt 202254min

Mini-Episode: Cool Facts Friday #27

Mini-Episode: Cool Facts Friday #27

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mon...

30 Sep 202210min

How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

BodyBio sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how butyrate and phospholipids keep your gut, cells and brain performing at their best. You’ll find out how your muc...

29 Sep 202245min

Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981

Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981

In this Episode of The Human Upgrade™...​ Dave talks about what could be causing brain fog with a podcast guest in this impromptu intervention. Keri Glassman, MS, RD, CDN, recently spoke about gut hea...

27 Sep 202219min

The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980

The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980

IN THIS EPISODE OF THE HUMAN UPGRADE™…a legacy upgrade conversation with Dr. Joe Dispenza explores how you can change from the inside out through a combination of neuroscience, epigenetics, quantum ph...

22 Sep 202259min

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