Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets...
20 Sep 202257min
How to Hack Your Cardio Workout – Ulrich Dempfle : 978
CAROL Bike sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn about new research that’s pinpointing the most effective cardio workouts. You’ll find out that you can do a card...
15 Sep 202244min
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how today’s culture stresses the body, burdens the immune system, and...
13 Sep 202248min
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology appro...
8 Sep 202252min
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages an...
6 Sep 202256min
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974
IN THIS EPISODE OF THE HUMAN UPGRADE™...…you’re listening to a new Upgrade Spotlight episode with Omni-Biotic. You're going to find out how probiotics can do more than keep your gut microbiome in orde...
3 Sep 202235min
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without...
2 Sep 202244min
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
In this Episode of The Human Upgrade™...… Dave tackles multiple issues with former Upgrade Collective member Nancy Pellegrino so she can better manage psoriasis, gut health and anxiety.Nancy’s been b...
30 Aug 202229min
