Solo Episode: Building Trust
ooofff, are you ready to explore the theme of "trust" with me? I hope so! In today's juicy solo epsiode, I explore what trust is, how can we build more of it and why it matters. I share my personal in...
30 Mar 202322min
Episode 145: What Creativity Can Teach Us About Dropping Perfectionism and Leaning into Self-Discovery
This episode is a double-hitter, and I can't wait for you to listen. I interview two amazing artists to explore the concept and expression of creativity. Part One features a connversation with Amy Bla...
23 Mar 202356min
Episode 144: Conscious Spending with Dana Miranda
In today's podcast, Dana and I discuss what it looks and feels likes to be conscious of our relationship to money and spending. Dana shares why it is important to untangle from "Budget Culture" and in...
16 Mar 202339min
Episode 143: Creativity in the Kitchen
On today's podcast, I talk to Emma Ramat. She is a private chef in New York City, the Hamptons, Austin and many other places. We discuss how we can flex our creative muscles in the kitchen whether we ...
9 Mar 202332min
Episode 142: Connection, Dating and Courage with Chelsea Leigh Trescott
On today's podcast, Chelsea inspires us to be courageous and brave when we reach for connection. Navigating the highs and lows of dating can create a lot of anxiety and ambiguity. The key to finding s...
2 Mar 202343min
Episode 141: Incorporating Technology and Sound into our Meditation and Mindfulness Practices with Sam Snowden
Today's episode is all about permission to play in your meditation practice. Sam Snowden and I share insights into our current mindfulness practices and how we use technology to support us. Yes, we al...
23 Feb 202334min
Episode 140: Creating Inner Balance with Ayurveda
On today's podcast, Neeru Sengar, an Ayurveda expert (and Doctor in India) explains what Ayurvedic medicine is and how it takes a different approach to health care than Western medicine. Neeru encoura...
16 Feb 202336min
Solo Episode: Grounding our Energy
On today's podcast I discuss how we can cultivate more grounding energy in our lives. Grounding helps us feel more present and connected. It is a foundational energy we need to cultivate to be able to...
9 Feb 202321min
