Body Image and Food, Building a Healthier You
This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battle...
1 Aug 202453min
Wedding Regrets, Making Friends, and Therapy Vibes
This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways...
25 Jul 20241h 8min
Old Patterns, Feeling Rejected, and Toxic Bosses
This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distrac...
18 Jul 202459min
Fatherhood and Mental Health, Depression and Anxiety
This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he s...
11 Jul 20241h 4min
Crystal Sound Healing Energy, with Jeralyn Glass
This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bo...
4 Jul 20241h 2min
People Pleasers, Relationships and Vulnerability
This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about rec...
27 Jun 20241h 2min
Why Is Vulnerability So Important? Embrace It
This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the po...
20 Jun 20241h 5min
Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour
This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damo...
13 Jun 202453min
