A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(555)

When Instincts Turn Dark: Staying Human in Hard Times

When Instincts Turn Dark: Staying Human in Hard Times

As we wrap up the conversation on instincts, Christa brings you a powerful episode exploring how our three instincts—self-preservation, sexual, and social—can turn dark or animal-like when we're scare...

28 Jan 20min

Abandoning Misogyny and Misandry for Mutual Flourishing (Including Sexual Flourishing) in Marriage w/Dorthy Greco, Type 1

Abandoning Misogyny and Misandry for Mutual Flourishing (Including Sexual Flourishing) in Marriage w/Dorthy Greco, Type 1

Dorothy Littell Greco, marriage ministry leader and author joins us for a powerful conversation about abandoning misogyny and misandry (disdain for all men or women) in favor of mutual flourishing in ...

26 Jan 36min

What Each Instinct Fears Most (And How to Break Through)

What Each Instinct Fears Most (And How to Break Through)

Week 3 of our January instincts series reveals the hidden fears that block intimacy for SP, SO, and SX types. Why does your SP partner hoard resources? Why does your SO spouse need constant social val...

21 Jan 20min

The Marriage Habit with Marriage 365 Founders Casey and Meygan Caston (7-8)

The Marriage Habit with Marriage 365 Founders Casey and Meygan Caston (7-8)

Casey and Meygan Caston, creators of the Marriage365 platform that reaches millions each week, join us as authors of the brand new book, The Marriage Habit (recommended by Dr. Gary Chapman and many ot...

19 Jan 53min

When Opposites Attract: Different Instinct Stacks in Marriage

When Opposites Attract: Different Instinct Stacks in Marriage

Now that you know more about the Enneagram instincts and desires, and you've heard that they're even MORE important than your types, what's one way you can build a bridge in an opposites attract pairi...

14 Jan 13min

How to Not Let Your Phone Steal Your Year Together with Hannah Brencher, Type 4

How to Not Let Your Phone Steal Your Year Together with Hannah Brencher, Type 4

As we shift into this new year with intention, best-selling author and influencer Hannah Brencher, Type 4, author of The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World,...

12 Jan 43min

Rebuilding Desire from Dating Days to Real Marriage Now

Rebuilding Desire from Dating Days to Real Marriage Now

After Monday’s incredible conversation with Russ Hudson, we’re diving into our January theme: Instincts & Intimacy. Today’s episode reveals how your dominant instinct (Self-Preservation, Social, or Se...

7 Jan 18min

The Three Instincts Clarified w/Master Enneagram Teacher Russ Hudson, 5

The Three Instincts Clarified w/Master Enneagram Teacher Russ Hudson, 5

In our biggest kick-off of a new year yet, we introduce our listeners today to Russ Hudson, co-founder of The Enneagram Institute, best-selling author, and one of the world's most respected Enneagram ...

5 Jan 1h 2min

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