A Somatic Practice to Self-Regulate in 15 Minutes
The Body Wisdom Podcast - Courtney Beyer23 Mai 2024

A Somatic Practice to Self-Regulate in 15 Minutes

Welcome back to the Body Wisdom Podcast!

Do you ever feel like you are stuck in your mind with your negative thoughts on repeat?

If so, you are NOT alone!

So often we desire to intellectualize our thoughts and we stay stuck in our minds trying to understand it all. When really - we are designed to FEEL our feelings and MOVE with them.

I also know that SO many of you resonated with episode #8 where we talked all about the freeze response and how to recognize it in your own life. If you haven’t already, listen to that episode HERE and then come back to this episode!

In today’s episode, we dive into the world of somatics where I guide you through a simple yet powerful practice to self-regulate in just 15 minutes. Somatic practices involve tuning into the body to regulate emotions which reduces stress and cultivates a sense of well-being.

This will also help you drop into your body to FEEL your feelings and MOVE with what is coming up in your life - rather than staying stuck in your mind or feeling frozen. Join me as I guide you through a step-by-step process that can be easily incorporated into your daily routine to enhance your overall mental and physical health.

PS - don’t forget to connect with me over on Instagram and say Hi!

Click here

Check out my website here
Apply to work with me in my private therapeutic mentorship program here

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(23)

Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs

Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs

CONNECT WITH GEORGIA: Instagram: www.instagram.com/georgiagibbs_ Website: www.georgiamaegibbs.com CONNECT WITH ME: Instagram: www.instagram.com/her.body.wisdom Website: www.theholisticoccupationalthe...

30 Jan 202537min

Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann

Season 1 Bonus Episode: Transitioning from New Age to God-Centered Faith with Felix Wittmann

Welcome to a very special bonus episode for season 1 of the Body Wisdom Podcast! I am so excited to share this beautiful conversation with Felix where we went deep into our own personal experiences w...

21 Jan 20251h 4min

Best of Body Wisdom Podcast Season One

Best of Body Wisdom Podcast Season One

Welcome back to the Body Wisdom Podcast! In this special episode, I am sharing clips from your favorite 4 episodes from season 1! Tune in to receive highlights from the following 4 episodes: How to ...

6 Aug 202423min

How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward

How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward

Welcome back to the Body Wisdom Podcast! Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awarenes...

28 Jul 202428min

Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained

Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained

Welcome back to the Body Wisdom Podcast!Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neur...

18 Jul 202425min

How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer

How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer

Welcome back to the Body Wisdom Podcast! I am SO excited to share this interview with a very special guest, Faith Beyer! Faith is a registered nurse with a surgical background. She is deeply passionat...

11 Jul 202442min

A 10 Minute Somatic Practice to Cultivate Safety in your Body

A 10 Minute Somatic Practice to Cultivate Safety in your Body

Welcome back to the Body Wisdom Podcast! I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here.  In the beginning of today’s episod...

4 Jul 202421min

How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help

How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help

Welcome back to the Body Wisdom Podcast! Have you ever wondered what it means to have emotions “trapped” in your body? In this episode, we explore the fascinating realm of somatic healing and the prof...

27 Jun 202417min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
g-punktet
rss-dagen-for-dagen
hjernesterk
rss-lopedrommen
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-loping-for-nybegynnere
lydartikler-fra-aftenposten
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast