When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(555)

AI and the Dangers of Losing of Human Connection w/Amy Wicks, Type 7

AI and the Dangers of Losing of Human Connection w/Amy Wicks, Type 7

⁠Today we talk about AI and the dangers of losing human connection with a dear colleague and friend, Amy Wicks (Simply Wholehearted outreach and podcast), who many of our listeners know as an Enneagra...

15 Sep 202537min

The Stories We Tell About Each Other: Shaping Healthy Narratives in Marriage

The Stories We Tell About Each Other: Shaping Healthy Narratives in Marriage

Transform your marriage by understanding how the stories you tell about your partner's Enneagram type literally create your relationship reality. Marriage coach Christa dives deep into the psychology ...

10 Sep 202515min

Resting in Being Deeply Loved: How Empathy Transforms You w/Drs. Bill and Kristi Gaultiere, 1-2 Pairing

Resting in Being Deeply Loved: How Empathy Transforms You w/Drs. Bill and Kristi Gaultiere, 1-2 Pairing

Bill and Kristi Gaultiere discovered that before they could truly empathize with each other in marriage, they first needed to experience God's deep empathy for them. In this conversation, the Type 1 a...

8 Sep 202541min

From Criticism to Connection w/FamilyLife Today's Dave and Ann Wilson, 7-7 Pairing

From Criticism to Connection w/FamilyLife Today's Dave and Ann Wilson, 7-7 Pairing

Join us for a heartwarming conversation with Dave and Ann Wilson, the beloved husband-and-wife team behind FamilyLife Today and former co-founders of Kensington Church in Michigan. As two Enneagram 7s...

3 Sep 202542min

Breaking the Cycle: How to Stop Protest Behaviors from Destroying Your Marriage

Breaking the Cycle: How to Stop Protest Behaviors from Destroying Your Marriage

Learn how to break destructive protest behavior cycles before they destroy your marriage! In Part 2 of the protest behaviors series, marriage therapy expert Christa Hardin explores why these patterns ...

1 Sep 202529min

The Hidden Drama: Why Protest Behaviors Sabotage Love

The Hidden Drama: Why Protest Behaviors Sabotage Love

Uncover the hidden drama sabotaging marriages everywhere! Marriage coach Christa explores protest behaviors - the unconscious patterns where spouses criticize, withdraw, create drama, or become passiv...

27 Aug 202513min

 From Dropout to Doctorate: A Marriage on a Mission w/Dr. Terence Lester and Cecilia Lester, 8-7 Pairing

From Dropout to Doctorate: A Marriage on a Mission w/Dr. Terence Lester and Cecilia Lester, 8-7 Pairing

Discover an extraordinary journey from gang violence and homelessness to a PhD and community leadership in today's pod! Dr. Terence Lester and his wife, Cecilia Lester share how he went from high scho...

25 Aug 202550min

Creating Weekend Rhythms That Actually Restore You

Creating Weekend Rhythms That Actually Restore You

Transform your weekends from exhausting catch-up time to genuine restoration! Marriage coach Christa explores how to create weekend rhythms that actually renew your energy, strengthen relationships, a...

20 Aug 202526min

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