Solo Episode: Permission to Go into a Healing Hole
Ready for this heartfelt and raw episode? On the podcast, I share three lessons I learned while in my "healing hole." What's a healing hole, you might ask? A healing hole is an opportunity to give our...
21 Sep 202321min
Solo Episode: Take a Mindful Moment with me, Enjoy a 6-minute Guided Meditation
Celebrate International Mindfulness Day with me with a guided 6-minute meditation you can practice anywhere you are in this present moment. This guided practice helps build our capacity to be with wha...
14 Sep 202311min
Solo Episode: My Current Relationship Status to my Meditation Practice
On the podcast, I share how my relationship to my meditation practice has fallen into a rut the last new months. Can you relate? And that's ok! However, I don't want to stay in a rut. I am motivated t...
7 Sep 202320min
Solo Episode: Navigating Change and the Seasonal Shift
Have you ever paused to reflect on your relationship with change, particularly during this time of year? In today's podcast episode, I open up about my personal evolution in handling change, emphasiz...
31 Aug 202322min
Episode 166: Re-centering with Lindsey Simcik
Lindsey Simcik joins us on the podcast today to discuss the power of being in integrity with our choices and trusting our bodies. Lindsey shares how trusting our body's wisdom is a process, just like ...
24 Aug 202339min
Solo Episode: 3 Lessons I Learned While Backpacking
Backpacking and being in nature is not my natural comfort zone. Yet, I love it and I learn so many lessons about myself. Being outside my comfort zone teaches me so much. On today's podcast, I share 3...
17 Aug 202323min
Episode 164: Getting Centered as a New Mom with Systems Thinking and Travel Tips
I've been on the journey of exploring motherhood as I've watched so many people in my communities take on this new role. On today's podcast, I interviewed two different moms with one kid under the age...
10 Aug 20231h 8min
Episode 163: Permission to be Ambitious While Navigating and Challenging Expectations
Expectations are sticky and can feel icky. On today's podcast, Kathy Oneto and I explore how to be ambitious without getting trapped by expectations of self, others and society. In this conversations ...
3 Aug 202352min
