Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

Episoder(430)

296: Adult Tongue Ties & the Release Process with Dr. Lizzie Sobel, DC

296: Adult Tongue Ties & the Release Process with Dr. Lizzie Sobel, DC

Dr. Lizzie rejoins the show to delve into the specifics of adult tongue tie, its signs, and how chiropractic care can be a beneficial option for recovery. The discussion covers the anatomical and stru...

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Ep. 295: Navigating Maternity Care Deserts & Midwifery in Mississippi with Amanda Smith in Mississippi with Amanda Smith, CPM, LM

Ep. 295: Navigating Maternity Care Deserts & Midwifery in Mississippi with Amanda Smith in Mississippi with Amanda Smith, CPM, LM

HeHe is joined by Amanda, a certified professional and licensed midwife in Mississippi, to discuss the challenges and intricacies of maternity care in a state with high birth-related statistics but li...

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Ep. 294: Everything You Need to Know about Epidurals with Labor Junkie RN

Ep. 294: Everything You Need to Know about Epidurals with Labor Junkie RN

In this episode, Labor Junkie RN joins us to dive deep into everything you need to know about epidurals. Listen along as they debunk common myths and provide crucial insights on epidurals. Understand ...

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Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN

Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN

Join HeHe and Colette, also known as 'My Friends a Nurse,' as they delve into the concept of the 'golden hour'—the crucial time period immediately after childbirth. This episode covers what the golden...

13 Sep 202449min

Ep. 292: VBAC Water Birth with Jess Jaruczyk

Ep. 292: VBAC Water Birth with Jess Jaruczyk

Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She recounts her journey from her first challenging lab...

11 Sep 202450min

Ep. 291: How to Build Self-Advocacy Skills for Navigating the Hospital with Ellese Nickels, PFPT

Ep. 291: How to Build Self-Advocacy Skills for Navigating the Hospital with Ellese Nickels, PFPT

Join HeHe and Dr. Ellese Nickels as they dive into the complex world of birth options and healthcare navigation. Ellese, a pelvic floor physical therapist, shares her two vastly different birth storie...

6 Sep 20241h 7min

Ep. 290: Could Catheters be causing Unnecessary Cesareans? with Dr. Douglas Wood, OBGYN

Ep. 290: Could Catheters be causing Unnecessary Cesareans? with Dr. Douglas Wood, OBGYN

Dr. Wood joins the show to discuss his groundbreaking new invention aimed at reducing unnecessary C-sections. The conversation explores the evolving trends in epidural use, the importance of patient a...

4 Sep 20241h

Ep. 289: Unpacking the Role of Ethics in Birth with Jennifer Dunatov

Ep. 289: Unpacking the Role of Ethics in Birth with Jennifer Dunatov

Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicist does, how ethics consultations can support both ...

3 Sep 20241h 19min

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