Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

Episoder(429)

Ep. 190: An Unassisted Birth Story with Dr. Sarah Leahy

Ep. 190: An Unassisted Birth Story with Dr. Sarah Leahy

Today HeHe is chatting with Dr. Sarah Leahy, of Birth Uprising.  Sarah is sharing the story of her unassisted birth at home. You DO NOT want to miss this one!  Sarah is the founder of Birth Uprising. ...

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Ep. 189: Navigating Pregnancy After An Eating Disorder

Ep. 189: Navigating Pregnancy After An Eating Disorder

HeHe sits down with Sarah King to discuss navigating pregnancy after an eating disorder.  Sarah and her team of allied health professionals specialize in helping women ditch disordered eating, recover...

5 Apr 202233min

Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard

Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard

Krystle Howald DPT educates and empowers women to take hold of their physical health. She specializes in orthopedic and women's health- treating patients in her clinic Empower Movement Physical Therap...

29 Mar 202224min

Ep. 187: ”Mom-Strong” Culture is Killing Postpartum with Mandy Major

Ep. 187: ”Mom-Strong” Culture is Killing Postpartum with Mandy Major

Mandy Major is on a mission to change how America handles the fourth trimester. After learning first-hand how little we support and inform new parents during postpartum, she left her 10+ year career i...

22 Mar 202232min

Ep. 186: The History of Babywearing with Kaytee Crawford

Ep. 186: The History of Babywearing with Kaytee Crawford

Kaytee Crawford supports families in pregnancy, birth, and postpartum as a childbirth educator, birth and postpartum doula, and babywearing educator. She uses her training, combined with a wealth of e...

15 Mar 202243min

Ep. 185: When to Take Your Child to the Dentist with Dr. Nidhi Kotak

Ep. 185: When to Take Your Child to the Dentist with Dr. Nidhi Kotak

HeHe sits down with Dr. Nidhi Kotak, pediatric dentist to discuss taking your baby in the dentist for the first time. We break down when, where to find a dentist, how to talk to your child about the d...

8 Mar 202222min

Ep. 184: Do You Have Children? with Tatiana Koontz

Ep. 184: Do You Have Children? with Tatiana Koontz

HeHe sits down to chat with Tatiana Koontz- Licensed Midwife, Certified Professional Midwife, monitrice (advanced birth doula), postpartum doula, placenta encapsulator, and childbirth educator. Tatian...

1 Mar 202250min

Ep. 183: Abstinence Only Sleep Education is Failing Parents

Ep. 183: Abstinence Only Sleep Education is Failing Parents

Amanda Janzen is a registered nurse and international board-certified lactation consultant. With 8 years of L&D, postpartum, and special care nursery experience she has worked in a hospital setting, f...

22 Feb 202232min

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