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Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Episoder

258 episoder
Huberman Lab

Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience

2023-08-212h 33min
Huberman Lab

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

2023-08-142h 51min
Huberman Lab

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

2023-08-071h 39min
Huberman Lab

Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success

2023-07-312h 12min
Huberman Lab

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

2023-07-2826min
Huberman Lab

Dr. Maya Shankar: How to Shape Your Identity & Goals

2023-07-242h 31min
Huberman Lab

How to Enhance Performance & Learning by Applying a Growth Mindset

2023-07-171h 39min
Huberman Lab

Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices

2023-07-102h 47min
Huberman Lab

Science-Supported Tools to Accelerate Your Fitness Goals

2023-07-031h 32min
Huberman Lab

Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

2023-06-262h 42min
Huberman Lab

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

2023-06-2325min
Huberman Lab

Tim Ferriss: How to Learn Better & Create Your Best Future

2023-06-193h 34min
Huberman Lab

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

2023-06-122h 13min
Huberman Lab

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

2023-06-052h 37min
Huberman Lab

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

2023-05-3122min
Huberman Lab

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

2023-05-291h 58min
Huberman Lab

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

2023-05-222h 32min
Huberman Lab

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

2023-05-152h 26min
Huberman Lab

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

2023-05-082h 5min
Huberman Lab

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

2023-05-013h 10min
Huberman Lab

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

2023-04-2736min
Huberman Lab

Science-Based Mental Training & Visualization for Improved Learning

2023-04-241h 56min
Huberman Lab

Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

2023-04-171h 57min
Huberman Lab

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

2023-04-102h 45s
Huberman Lab

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

2023-04-032h 1min
Huberman Lab

Leverage Dopamine to Overcome Procrastination & Optimize Effort

2023-03-271h 54min
Huberman Lab

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

2023-03-2423min
Huberman Lab

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

2023-03-203h 25min
Huberman Lab

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

2023-03-132h 44min
Huberman Lab

How to Optimize Your Water Quality & Intake for Health

2023-03-062h 17min
Huberman Lab

Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

2023-02-272h 27min
Huberman Lab

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

2023-02-2423min
Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

2023-02-223h 5min
Huberman Lab

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

2023-02-202h 14min
Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

2023-02-153h 5min
Huberman Lab

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

2023-02-132h 51s
Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

2023-02-083h 6min
Huberman Lab

How to Stop Headaches Using Science-Based Approaches

2023-02-062h 21min
Huberman Lab

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

2023-02-013h 48min
Huberman Lab

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

2023-01-302h 30min
Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

2023-01-254h 39min
Huberman Lab

How to Optimize Fertility in Males & Females

2023-01-234h 18min
Huberman Lab

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

2023-01-182h 1min
Huberman Lab

Rick Rubin: How to Access Your Creativity

2023-01-162h 55min
Huberman Lab

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

2023-01-1332min
Huberman Lab

Developing a Rational Approach to Supplementation for Health & Performance

2023-01-091h 56min
Huberman Lab

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

2023-01-024h 17min
Huberman Lab

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

2022-12-263h 59min
Huberman Lab

The Science of Creativity & How to Enhance Creative Innovation

2022-12-192h 12min
Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

2022-12-1447min

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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