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Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Episoder

258 episoder
Huberman Lab

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

2022-12-122h 20min
Huberman Lab

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

2022-12-0830min
Huberman Lab

Using Caffeine to Optimize Mental & Physical Performance

2022-12-052h 18min
Huberman Lab

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

2022-11-282h 38min
Huberman Lab

Dr. Chris Palmer: Diet & Nutrition for Mental Health

2022-11-213h 12s
Huberman Lab

Science-Based Tools for Increasing Happiness

2022-11-142h 21min
Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

2022-11-091h 3min
Huberman Lab

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

2022-11-073h 47min
Huberman Lab

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

2022-11-0224min
Huberman Lab

How Meditation Works & Science-Based Effective Meditations

2022-10-312h 23min
Huberman Lab

Dr. Eddie Chang: The Science of Learning & Speaking Languages

2022-10-242h 31min
Huberman Lab

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

2022-10-171h 55min
Huberman Lab

Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring

2022-10-102h 44min
Huberman Lab

The Effects of Cannabis (Marijuana) on the Brain & Body

2022-10-032h 38min
Huberman Lab

Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating

2022-09-262h 11min
Huberman Lab

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

2022-09-191h 50min
Huberman Lab

Dr. David Anderson: The Biology of Aggression, Mating, & Arousal

2022-09-121h 52min
Huberman Lab

Focus Toolkit: Tools to Improve Your Focus & Concentration

2022-09-051h 46min
Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland

2022-08-3151min
Huberman Lab

Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music

2022-08-291h 51min
Huberman Lab

What Alcohol Does to Your Body, Brain & Health

2022-08-221h 57min
Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

2022-08-1756min
Huberman Lab

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

2022-08-152h 47min
Huberman Lab

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

2022-08-081h 39min
Huberman Lab

Dr. Emily Balcetis: Tools for Setting & Achieving Goals

2022-08-011h 35min
Huberman Lab

The Science & Treatment of Bipolar Disorder

2022-07-252h 16min
Huberman Lab

Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

2022-07-182h 14min
Huberman Lab

Optimize & Control Your Brain Chemistry to Improve Health & Performance

2022-07-112h 5min
Huberman Lab

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

2022-07-042h 38min
Huberman Lab

The Science & Treatment of Obsessive-Compulsive Disorder (OCD)

2022-06-272h 31min
Huberman Lab

Ido Portal: The Science & Practice of Movement

2022-06-202h 32min
Huberman Lab

Improve Flexibility with Research-Supported Stretching Protocols

2022-06-132h 4min
Huberman Lab

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

2022-06-062h 22min
Huberman Lab

The Science & Process of Healing from Grief

2022-05-302h 4min
Huberman Lab

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

2022-05-231h 44min
Huberman Lab

Understand & Improve Memory Using Science-Based Tools

2022-05-162h 7min
Huberman Lab

Understanding & Controlling Aggression

2022-05-091h 28min
Huberman Lab

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

2022-05-022h 46min
Huberman Lab

The Science & Health Benefits of Deliberate Heat Exposure

2022-04-251h 50min
Huberman Lab

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

2022-04-182h 19min
Huberman Lab

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

2022-04-112h 56min
Huberman Lab

Using Deliberate Cold Exposure for Health and Performance

2022-04-042h 11min
Huberman Lab

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

2022-03-283h 27min
Huberman Lab

Controlling Sugar Cravings & Metabolism with Science-Based Tools

2022-03-211h 55min
Huberman Lab

Using Salt to Optimize Mental & Physical Performance

2022-03-142h 1min
Huberman Lab

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

2022-03-072h 10min
Huberman Lab

How to Enhance Your Gut Microbiome for Brain & Overall Health

2022-02-281h 49min
Huberman Lab

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

2022-02-211h 48min
Huberman Lab

The Science of Love, Desire and Attachment

2022-02-142h 30min
Huberman Lab

Using Play to Rewire & Improve Your Brain

2022-02-071h 43min

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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