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Huberman Lab

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.  Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.   Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.  In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Episoder

242 episoder
Huberman Lab

Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

2024-10-072h 29min
Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

2024-09-302h 39min
Huberman Lab

Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

2024-09-232h 26min
Huberman Lab

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

2024-09-162h 6min
Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

2024-09-092h 34min
Huberman Lab

Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

2024-09-022h 16min
Huberman Lab

Optimal Protocols for Studying & Learning

2024-08-261h 41min
Huberman Lab

Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

2024-08-192h 46min
Huberman Lab

Dr. Layne Norton: Tools for Nutrition & Fitness

2024-08-124h 4min
Huberman Lab

Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

2024-08-052h 44min
Huberman Lab

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2024-08-0256min
Huberman Lab

Dr. Peter Attia: Supplements for Longevity & Their Efficacy

2024-07-292h 30min
Huberman Lab

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

2024-07-222h 28min
Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

2024-07-152h 52min
Huberman Lab

Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks

2024-07-083h 52min
Huberman Lab

How to Improve Skin Health & Appearance

2024-07-012h 27min
Huberman Lab

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

2024-06-243h 3min
Huberman Lab

Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity

2024-06-172h 18min
Huberman Lab

Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

2024-06-102h 26min
Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

2024-06-0753min
Huberman Lab

Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

2024-06-032h 18min
Huberman Lab

Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

2024-05-272h 42min
Huberman Lab

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

2024-05-201h 55min
Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

2024-05-1751min
Huberman Lab

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

2024-05-132h 39min
Huberman Lab

GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

2024-05-082h 33min
Huberman Lab

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

2024-05-062h 56min
Huberman Lab

GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

2024-05-012h 15min
Huberman Lab

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

2024-04-3025min
Huberman Lab

Protocols to Strengthen & Pain Proof Your Back

2024-04-292h 8min
Huberman Lab

GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

2024-04-242h 28min
Huberman Lab

Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors

2024-04-222h 31min
Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

2024-04-1952min
Huberman Lab

GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

2024-04-172h 18min
Huberman Lab

Dr. David Yeager: How to Master Growth Mindset to Improve Performance

2024-04-152h 26min
Huberman Lab

GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

2024-04-102h 42min
Huberman Lab

Coleman Ruiz: Overcoming Physical & Emotional Challenges

2024-04-083h 18min
Huberman Lab

GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

2024-04-032h 59min
Huberman Lab

Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

2024-04-011h 26min
Huberman Lab

Asi Wind: What Magic & Mind Reading Reveal About the Brain

2024-03-252h 51min
Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

2024-03-2258min
Huberman Lab

Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path

2024-03-182h 6s
Huberman Lab

Dr. Cal Newport: How to Enhance Focus and Improve Productivity

2024-03-112h 56min
Huberman Lab

How Placebo Effects Work to Change Our Biology & Psychology

2024-03-041h 18min
Huberman Lab

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

2024-02-2956min
Huberman Lab

Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

2024-02-262h 54min
Huberman Lab

Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

2024-02-192h 32min
Huberman Lab

How to Improve Oral Health & Its Critical Role in Brain & Body Health

2024-02-122h 26s
Huberman Lab

Dr. Kay Tye: The Biology of Social Interactions and Emotions

2024-02-052h 31min
Huberman Lab

AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

2024-02-0129min
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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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