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Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Episoder

258 episoder
Huberman Lab

Optimizing Workspace for Productivity, Focus, & Creativity

2022-01-311h 37min
Huberman Lab

Dr. Alia Crum: Science of Mindsets for Health & Performance

2022-01-241h 37min
Huberman Lab

The Science of Setting & Achieving Goals

2022-01-171h 48min
Huberman Lab

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

2022-01-102h 18min
Huberman Lab

The Science of Making & Breaking Habits

2022-01-031h 47min
Huberman Lab

Dr. David Sinclair: The Biology of Slowing & Reversing Aging

2021-12-272h 7min
Huberman Lab

Science of Social Bonding in Family, Friendship & Romantic Love

2021-12-201h 30min
Huberman Lab

Dr. David Berson: Understanding Your Brain's Logic & Function

2021-12-131h 49min
Huberman Lab

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

2021-12-062h 10min
Huberman Lab

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

2021-11-292h 10min
Huberman Lab

The Science of Gratitude & How to Build a Gratitude Practice

2021-11-221h 22min
Huberman Lab

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

2021-11-151h 11min
Huberman Lab

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

2021-11-081h 28min
Huberman Lab

Using Your Nervous System to Enhance Your Immune System

2021-11-011h 57min
Huberman Lab

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

2021-10-252h 12min
Huberman Lab

Nutrients for Brain Health & Performance

2021-10-181h 37min
Huberman Lab

Effects of Fasting & Time Restricted Eating on Fat Loss & Health

2021-10-112h 22min
Huberman Lab

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health

2021-10-041h 48min
Huberman Lab

Controlling Your Dopamine For Motivation, Focus & Satisfaction

2021-09-272h 13min
Huberman Lab

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders

2021-09-202h 49min
Huberman Lab

ADHD & How Anyone Can Improve Their Focus

2021-09-132h 15min
Huberman Lab

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

2021-09-062h 13min
Huberman Lab

Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will

2021-08-301h 28min
Huberman Lab

Understanding & Conquering Depression

2021-08-231h 59min
Huberman Lab

Dr. Anna Lembke: Understanding & Treating Addiction

2021-08-161h 59min
Huberman Lab

How to Control Your Sense of Pain & Pleasure

2021-08-092h 12min
Huberman Lab

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

2021-08-023h 3min
Huberman Lab

How to Optimize Your Brain-Body Function & Health

2021-07-261h 49min
Huberman Lab

Dr. Lex Fridman: Machines, Creativity & Love

2021-07-193h 18s
Huberman Lab

Maximizing Productivity, Physical & Mental Health with Daily Tools

2021-07-122h 4min
Huberman Lab

The Science of Hearing, Balance & Accelerated Learning

2021-07-052h 43s
Huberman Lab

Dr. Karl Deisseroth: Understanding & Healing the Mind

2021-06-282h 23s
Huberman Lab

How Smell, Taste & Pheromone-Like Chemicals Control You

2021-06-211h 55min
Huberman Lab

The Science of Vision, Eye Health & Seeing Better

2021-06-141h 46min
Huberman Lab

How to Build Endurance in Your Brain & Body

2021-06-072h 1min
Huberman Lab

Science of Muscle Growth, Increasing Strength & Muscular Recovery

2021-05-312h 21s
Huberman Lab

How to Lose Fat With Science-Based Tools

2021-05-241h 49min
Huberman Lab

How to Learn Skills Faster

2021-05-171h 47min
Huberman Lab

Supercharge Exercise Performance & Recovery with Cooling

2021-05-101h 20min
Huberman Lab

Boost Your Energy & Immune System with Cortisol & Adrenaline

2021-05-031h 42min
Huberman Lab

How to Control Your Metabolism by Thyroid & Growth Hormone

2021-04-261h 46min
Huberman Lab

How Hormones Control Hunger, Eating & Satiety

2021-04-191h 39min
Huberman Lab

How to Optimize Testosterone & Estrogen

2021-04-121h 58min
Huberman Lab

The Science of Sexual Development

2021-04-051h 34min
Huberman Lab

The Science of Emotions & Relationships

2021-03-291h 37min
Huberman Lab

How to Increase Motivation & Drive

2021-03-221h 25min
Huberman Lab

How Foods and Nutrients Control Our Moods

2021-03-151h 40min
Huberman Lab

Master Stress: Tools for Managing Stress & Anxiety

2021-03-081h 35min
Huberman Lab

Control Pain & Heal Faster With Your Brain

2021-03-011h 35min
Huberman Lab

Optimize Your Brain With Science-Based Tools

2021-02-221h 27min

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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