Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2474 episoder
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
2022-05-14 • 1h 25min
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
2022-05-13 • 1h 18min
1812: Fatherhood With Ben Greenfield
2022-05-12 • 1h 19min
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
2022-05-11 • 1h 31min
1810: Why Most Trainers Are Broke
2022-05-09 • 1h 12min
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
2022-05-07 • 1h 34min
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
2022-05-06 • 1h 27min
1807: Why All Moms Deserve Time for Self-Care
2022-05-05 • 51min
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
2022-05-04 • 1h 45min
1805: The Importance of Spiritual Health With Rabbi David Wolpe
2022-05-02 • 1h 4min
1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
2022-04-30 • 2h 7s
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
2022-04-29 • 1h 34min
1802: Seven Surprising Benefits of Exercise
2022-04-28 • 50min
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
2022-04-27 • 1h 38min
1800: How to Set Your Day Up for Success
2022-04-25 • 1h 1min
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
2022-04-23 • 1h 44min
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More
2022-04-22 • 1h 12min
1797: The 5 Step Strategy to Defeat Cravings
2022-04-21 • 47min
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
2022-04-20 • 1h 37min
1795: Cultivating a Wellness Mindset With Darin Olien
2022-04-18 • 1h 36min
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
2022-04-16 • 1h 36min
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
2022-04-15 • 1h 13min
1792: The Secrets of Happy People With Arthur C. Brooks
2022-04-14 • 1h 33min
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
2022-04-13 • 1h 44min
1790: The Secret to an Attractive & Functional Body
2022-04-11 • 52min
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
2022-04-09 • 1h 43min
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
2022-04-08 • 1h 21min
1787: Lifting Weights Is Best for Flexibility
2022-04-07 • 45min
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
2022-04-06 • 1h 45min
1785: Why Most Women Fail at Developing Their Butt
2022-04-04 • 44min
1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
2022-04-02 • 1h 50min
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More
2022-04-01 • 1h 16min
1782: When Machines Are Better Than Free Weights
2022-03-31 • 52min
1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
2022-03-30 • 1h 29min
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
2022-03-28 • 1h 41min
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
2022-03-26 • 1h 40min
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
2022-03-25 • 1h 16min
1777: Cooking Oils That Can Make You Sick With Max Lugavere
2022-03-24 • 1h 21min
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
2022-03-23 • 1h 37min
1775: Combatting the Detrimental Effects of Blue Light With David Roger
2022-03-21 • 1h 1min
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
2022-03-18 • 1h 30min
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
2022-03-18 • 1h 16min
1772: Can a Split Routine Be Effective for Beginners?
2022-03-17 • 39min
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
2022-03-16 • 1h 34min
1770: How Sleep Helps Your Muscles Recover and Grow
2022-03-13 • 49min
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
2022-03-12 • 1h 35min
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
2022-03-11 • 1h 13min
1767: Dumbbells Vs. Barbells
2022-03-10 • 37min
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
2022-03-09 • 1h 32min
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
2022-03-07 • 1h 13min