Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2439 episoder
1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More
2021-11-06 • 1h 48min
1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
2021-11-05 • 1h 18min
1677: The Best Explosive Exercises for Muscle Growth & Fat Loss
2021-11-04 • 59min
1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More
2021-11-03 • 1h 31min
1675: Eight Ways to Get the BEST Muscle Pump
2021-11-01 • 37min
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
2021-10-30 • 1h 39min
1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More
2021-10-29 • 1h 17min
1672: The Best Exercises from the Best Bodybuilders
2021-10-28 • 49min
1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More
2021-10-27 • 1h 24min
1670: When Lifting Light Builds More Muscle
2021-10-25 • 48min
1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
2021-10-23 • 1h 48min
1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More
2021-10-22 • 1h 9min
1667: The Best Exercises You Can Do to Develop the Perfect Butt
2021-10-21 • 47min
1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More
2021-10-20 • 1h 10min
1665: How Gyms Survived Shutdowns With Jason Khalipa
2021-10-18 • 1h 22min
1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)
2021-10-16 • 1h 37min
1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More
2021-10-15 • 1h 21min
1662: Mind Pump’s 21 Best Tips
2021-10-14 • 1h 9min
1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More
2021-10-13 • 1h 10min
1660: Wokeism, Equity & Social Justice with Gad Saad
2021-10-11 • 1h 20min
1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)
2021-10-09 • 1h 30min
1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More
2021-10-08 • 1h 17min
1657: Why the Economy Won’t Crash With Peter Linneman
2021-10-07 • 46min
1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More
2021-10-06 • 1h 18min
1655: The Best Natural Treatment for Anxiety & Depression
2021-10-04 • 44min
1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)
2021-10-02 • 1h 25min
1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More
2021-10-01 • 1h 23min
1652: How to Overhead Press Your Bodyweight
2021-09-30 • 57min
1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More
2021-09-29 • 1h 18min
1650: How to Know When You Need a Physical Therapist
2021-09-27 • 1h 5min
1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)
2021-09-25 • 1h 53min
1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More
2021-09-24 • 1h 21min
1647: Ten Female Fitness Lies
2021-09-23 • 1h 29min
1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More
2021-09-22 • 1h 15min
1645: How to Train Like Your Favorite Athlete
2021-09-20 • 52min
1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)
2021-09-18 • 1h 35min
1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More
2021-09-17 • 1h 13min
1642: COVID Vaccine Skepticism?
2021-09-16 • 48min
1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More
2021-09-15 • 1h 26min
1640: Five Steps to Build Muscle Without Adding Fat
2021-09-13 • 56min
1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)
2021-09-11 • 1h 23min
1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More
2021-09-10 • 1h 24min
1637: Five Weird Tricks to Improve Your Sleep
2021-09-09 • 54min
1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More
2021-09-08 • 1h 12min
1635: How to Build a $10,000/month Fitness & Coaching Business
2021-09-06 • 1h 27min
1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)
2021-09-04 • 1h 43min
1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More
2021-09-03 • 1h 26min
1632: The Truth About German Volume Training
2021-09-02 • 54min
1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More
2021-09-01 • 1h 16min
1630: Ten Ways to Break Through a Plateau
2021-08-30 • 50min