Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2438 episoder
1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE
2019-05-11 • 1h 25min
1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE
2019-05-10 • 1h 15min
1027: 3 Steps to Speed Up Your Metabolism
2019-05-09 • 58min
1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE
2019-05-08 • 1h 30min
1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death
2019-05-06 • 1h 12min
1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE
2019-05-04 • 1h 18min
1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE
2019-05-03 • 1h 24min
1022: Raja Dhir- The Truth About Probiotics
2019-05-02 • 1h 59min
1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE
2019-05-01 • 1h 21min
1020: Dandapani on the Power of Focus
2019-04-29 • 1h 15min
1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE
2019-04-27 • 1h 17min
1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MORE
2019-04-26 • 1h 23min
1017: Max Schmarzo- Strong by Science
2019-04-25 • 1h 54min
1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE
2019-04-24 • 1h 23min
BONUS: Introducing MAPS P.E.D.
2019-04-22 • 49min
1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach
2019-04-22 • 1h 7min
1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE
2019-04-20 • 1h 23min
1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE
2019-04-19 • 1h 23min
1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years
2019-04-18 • 1h 2min
1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE
2019-04-17 • 1h 22min
1010: The Best Cardio to Burn Fat
2019-04-15 • 1h 2min
1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE
2019-04-13 • 1h 9min
1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE
2019-04-12 • 1h 35min
1007: Hal Elrod on Cheating Death & Creating The Miracle Morning
2019-04-11 • 1h 49min
1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE
2019-04-10 • 1h 22min
1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach
2019-04-08 • 59min
1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE
2019-04-06 • 1h 40min
1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE
2019-04-05 • 1h 40min
1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain
2019-04-04 • 2h 22min
1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE
2019-04-03 • 1h 32min
1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!
2019-04-01 • 2h 41min
999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE
2019-03-30 • 1h 26min
998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE
2019-03-29 • 1h 26min
997: How to Sculpt the Perfect Body
2019-03-28 • 1h 40s
996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE
2019-03-27 • 1h 25min
995: The 3 Things You Must be Doing for Rapid Fat Loss
2019-03-25 • 1h 1min
994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE
2019-03-23 • 1h 24min
993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE
2019-03-22 • 1h 19min
992: Sanjay Rawal
2019-03-21 • 1h 20min
991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE
2019-03-20 • 1h 33min
990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE
2019-03-18 • 1h 30min
989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE
2019-03-16 • 1h 17min
988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE
2019-03-15 • 1h 23min
987: The Ketogenic Diet is Making You Fat
2019-03-14 • 51min
986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE
2019-03-13 • 1h 26min
985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
2019-03-11 • 1h 26min
984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE
2019-03-09 • 1h 19min
983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MORE
2019-03-08 • 1h 32min
982: Improving Digital Wellness with Tommy Sobel
2019-03-07 • 1h 30min
981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE
2019-03-06 • 1h 29min