Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2438 episoder
1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE
2019-09-28 • 1h 18min
1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE
2019-09-27 • 1h 11min
1127: How to Grow Your Biceps
2019-09-26 • 57min
1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE
2019-09-25 • 1h 37min
1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle
2019-09-23 • 1h 33min
1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE
2019-09-21 • 1h 16min
1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MORE
2019-09-20 • 1h 32min
1122: How to Build an Impressive Chest
2019-09-19 • 1h 1min
1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors & MORE
2019-09-18 • 1h 7min
1120: Dan "Nitro" Clark
2019-09-16 • 1h 9min
1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE
2019-09-14 • 1h 46min
1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE
2019-09-13 • 1h 14min
1117: How to Build Amazing Shoulders
2019-09-12 • 55min
1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE
2019-09-11 • 1h 12min
1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall
2019-09-09 • 1h 18min
1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE
2019-09-07 • 1h 8min
1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE
2019-09-06 • 1h 16min
1112: How to Get Started with Weight Training
2019-09-05 • 1h 1min
1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE
2019-09-04 • 1h 7min
1110: Doug Bopst- From Felony to Fitness to Free
2019-09-02 • 1h 4min
1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE
2019-08-31 • 1h 34min
1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE
2019-08-30 • 1h 20min
1107: How Going Vegan Can Make You Fat & Sick
2019-08-29 • 53min
1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE
2019-08-28 • 1h 17min
1105: How to Train for an Obstacle Course Race
2019-08-26 • 59min
1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE
2019-08-24 • 1h 18min
1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE
2019-08-23 • 1h 24min
1102: The Best Exercises for Each Body Part
2019-08-22 • 1h 17min
1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE
2019-08-21 • 1h 23min
1100: The 7 Steps to Picking the Best Workout for You
2019-08-19 • 57min
1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MORE
2019-08-17 • 1h 16min
1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE
2019-08-16 • 1h 17min
1097: Which Diet is Best for You?
2019-08-15 • 55min
1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE
2019-08-14 • 1h 35min
1095: How to Break Through a Plateau
2019-08-12 • 56min
1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE
2019-08-10 • 1h 38min
1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE
2019-08-09 • 1h 42min
1092: The 3 Things You Must Do if You are a Hardgainer
2019-08-08 • 59min
1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE
2019-08-07 • 1h 17min
1090: Laurie King
2019-08-05 • 1h 58min
1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE
2019-08-03 • 1h 20min
1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE
2019-08-02 • 1h 25min
1087: Is Mobility Overrated?
2019-08-01 • 54min
1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE
2019-07-31 • 1h 22min
1085: Build an Amazing Body with No Gym
2019-07-29 • 53min
1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE
2019-07-27 • 1h 19min
1083: The Impact of Stress on Muscle Building, Tips for Becoming an Online Trainer, Ways to Overcome a Mental Crash & MORE
2019-07-26 • 1h 15min
1082: The Truth About Beachbody®
2019-07-25 • 49min
1081: The Pros & Cons of Foam Rolling, Training & Nutrition for Combat Sports, the First Steps to Becoming a Leader & MORE
2019-07-24 • 1h 27min
1080: 21 Commandments of Gym Etiquette
2019-07-22 • 54min