Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2438 episoder
1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE
2019-12-06 • 1h 15min
1177: Five Reasons Why Everyone Should Train Like a Bodybuilder
2019-12-05 • 1h 1min
1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE
2019-12-04 • 1h 23min
1175: Dr. Arthur C. Brooks
2019-12-02 • 1h 24min
1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE
2019-11-30 • 1h 15min
1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE
2019-11-29 • 1h 7min
1172: Four Ways to Change Your Workout for Maximum Results
2019-11-28 • 1h 2min
1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE
2019-11-27 • 1h 16min
BONUS: Matthew Januszek of Escape Fitness
2019-11-26 • 1h 4min
1170: Q&A with Mike Matthews
2019-11-25 • 1h 42min
1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE
2019-11-23 • 1h 14min
1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE
2019-11-22 • 1h 17min
1167: Seven Ways to Not Get Fat During the Holidays
2019-11-21 • 43min
1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE
2019-11-20 • 1h 18min
1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
2019-11-18 • 1h 17min
1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE
2019-11-16 • 1h 18min
1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE
2019-11-15 • 1h 14min
1162: Five Ways to Relieve Pain Naturally
2019-11-14 • 54min
1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE
2019-11-13 • 1h 7min
1160: Bret Contreras- The Glute Guru
2019-11-11 • 1h 41min
1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE
2019-11-09 • 1h 15min
1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE
2019-11-08 • 1h 20min
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
2019-11-07 • 1h 2min
1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE
2019-11-06 • 1h 18min
1155: Ryan Holiday
2019-11-04 • 1h 22min
1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE
2019-11-02 • 1h 13min
1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE
2019-11-01 • 1h 17min
1152: Why You Should Powerlift
2019-10-31 • 50min
1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE
2019-10-30 • 1h 26min
1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE
2019-10-28 • 1h 32min
1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE
2019-10-26 • 1h 9min
1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE
2019-10-25 • 1h 16min
1147: Eight Sure-Fire Ways to Build Strength
2019-10-24 • 55min
1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE
2019-10-23 • 1h 12min
1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE
2019-10-21 • 1h 21min
1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE
2019-10-19 • 1h 13min
1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE
2019-10-18 • 1h 23min
1142: Nine Signs You are Overtraining
2019-10-17 • 59min
1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE
2019-10-16 • 1h 16min
1140: Nir Eyal
2019-10-14 • 1h 2min
1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE
2019-10-12 • 1h 14min
1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE
2019-10-11 • 1h 15min
1137: The #1 Form of Exercise for Health & Longevity
2019-10-10 • 1h 57s
1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE
2019-10-09 • 1h 31min
1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder
2019-10-07 • 1h 7min
1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE
2019-10-05 • 1h 10min
1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE
2019-10-04 • 1h 28min
1132: How to Build Your Triceps
2019-10-03 • 51min
1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE
2019-10-02 • 1h 16min
1130: Andrew Tarvin- The World's First Humor Engineer
2019-09-30 • 1h 22min