Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2438 episoder
1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More
2020-02-14 • 1h 14min
1227: The 5 Most Important Supplements to Take
2020-02-13 • 1h 8min
1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More
2020-02-12 • 1h 22min
1225: The 5 Must-Dos For Fitness Over 40
2020-02-10 • 1h 1min
1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE
2020-02-08 • 1h 2min
1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE
2020-02-07 • 1h 24min
1222: Low Carb vs. Low Fat... Which is Better?
2020-02-06 • 1h 5min
1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More
2020-02-05 • 1h 18min
1220: The 4 Best Sources of Protein
2020-02-03 • 1h 8min
1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE
2020-02-01 • 1h 18min
1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE
2020-01-31 • 1h 26min
1217: Five Surprising Benefits of Weight Training
2020-01-30 • 52min
1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More
2020-01-29 • 1h 19min
1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
2020-01-27 • 1h 17min
1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace & More
2020-01-25 • 1h 16min
1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More
2020-01-24 • 1h 23min
1212: Seven Ways to Raise Your Testosterone Naturally
2020-01-23 • 55min
1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.
2020-01-22 • 1h 9min
1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips
2020-01-20 • 1h 17min
1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More
2020-01-18 • 1h 10min
1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE
2020-01-17 • 1h 24min
1207: Five Ways to Lose Weight Without Counting Calories
2020-01-16 • 54min
1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More
2020-01-15 • 1h 8min
1205: Do the Risks of HIIT Training Outweigh the Benefits?
2020-01-13 • 51min
1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More
2020-01-11 • 1h 15min
1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE
2020-01-10 • 1h 18min
1202: Why New Year's Resolutions Don’t Work (& What to Do About It)
2020-01-09 • 56min
1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE
2020-01-08 • 1h 23min
1200: Max Schmarzo
2020-01-06 • 1h 25min
1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE
2020-01-04 • 1h 31min
1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE
2020-01-03 • 1h 4min
1197: Four Steps to Creating a Successful Podcast
2020-01-02 • 57min
1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE
2020-01-01 • 1h 9min
1195: Three Steps to Sculpting the Ultimate Physique
2019-12-30 • 1h 33s
1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE
2019-12-28 • 1h 20min
1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE
2019-12-27 • 1h 10min
1192: Mind Pump 2019 Year in Review
2019-12-26 • 1h 4min
1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE
2019-12-25 • 1h 23min
1190: 3 Ways to Transform a Skinny Fat Body
2019-12-23 • 48min
1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE
2019-12-21 • 1h 28min
1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE
2019-12-20 • 1h 17min
1187: Four Ways to Build an Impressive Back
2019-12-19 • 56min
1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE
2019-12-18 • 1h 10min
1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg
2019-12-16 • 1h 39min
1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE
2019-12-14 • 1h 19min
1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE
2019-12-13 • 1h 18min
1182: The 5 B’s to Finding Your Purpose
2019-12-12 • 59min
1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE
2019-12-11 • 1h 18min
1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
2019-12-09 • 1h 9min
1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE
2019-12-07 • 1h 22min