Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2438 episoder
1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More
2020-04-24 • 1h 6min
1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)
2020-04-23 • 55min
1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More
2020-04-22 • 1h 25min
1275: The Best At-home Workout That No One is Sharing
2020-04-20 • 52min
1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More
2020-04-18 • 1h 18min
1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More
2020-04-17 • 1h 10min
1272: COVID-19 & How to Cope with Fear & Anxiety
2020-04-16 • 46min
1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More
2020-04-15 • 1h 17min
1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive
2020-04-13 • 1h 33min
1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More
2020-04-11 • 1h 6min
1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More
2020-04-10 • 1h 18min
1267: When Eating Junk Food & Being Lazy is Healthy
2020-04-09 • 53min
1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More
2020-04-08 • 1h 17min
1265: How to Develop a Winning Mindset
2020-04-06 • 1h 5min
1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More
2020-04-04 • 1h 18min
1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More
2020-04-03 • 1h 25min
1262: Why Fitness Assessments are Important
2020-04-02 • 1h 7min
1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More
2020-04-01 • 1h 13min
1260: 7 Male Fitness Myths That Slow Your Gains
2020-03-30 • 1h 12min
1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE
2020-03-28 • 1h 28min
1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More
2020-03-27 • 1h 17min
1257: The Best At-Home Exercises for Your Entire Body
2020-03-26 • 54min
1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More
2020-03-25 • 1h 18min
1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed
2020-03-23 • 43min
1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE
2020-03-21 • 1h 17min
1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE
2020-03-20 • 1h 11min
1252: Confessions of a Sports Agent
2020-03-19 • 1h 24min
1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More
2020-03-18 • 58min
1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic
2020-03-16 • 44min
1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More
2020-03-14 • 1h 11min
1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More
2020-03-13 • 1h 19min
1247: The Dangers of Eating Too Much Sugar
2020-03-12 • 55min
1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More
2020-03-11 • 1h 14min
1245: Why Meal Plans Suck
2020-03-09 • 47min
1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE
2020-03-07 • 1h 31min
1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More
2020-03-06 • 1h 26min
1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow
2020-03-05 • 1h 14min
1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More
2020-03-04 • 1h 17min
1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster
2020-03-02 • 1h 2min
1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More
2020-02-29 • 1h 16min
1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE
2020-02-28 • 1h 16min
1237: Why Most Group Exercise Classes Suck
2020-02-27 • 52min
1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More
2020-02-26 • 1h 30min
1235: The 5 Most Overrated Supplements
2020-02-24 • 37min
1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More
2020-02-22 • 1h 16min
1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More
2020-02-21 • 1h 14min
1232: The 5 Most Important Resistance Training Principles
2020-02-20 • 58min
1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More
2020-02-19 • 1h 6min
1230: Surviving & Thriving in a Toxic World With Max Lugavere
2020-02-17 • 1h 11min
1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More
2020-02-15 • 1h 20min