Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episoder
2359 episoder
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
2023-11-04 • 2h 6min
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
2023-11-03 • 1h 30min
2197: Five Positive Changes in the Fitness Industry
2023-11-02 • 42min
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
2023-11-01 • 1h 49min
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
2023-10-30 • 56min
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
2023-10-28 • 1h 35min
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
2023-10-27 • 1h 31min
2192: Dr. Jordan Shallow & Dr. Adeel Khan
2023-10-26 • 1h 46min
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
2023-10-25 • 1h 59min
2190: Fasting Masterclass
2023-10-23 • 41min
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
2023-10-21 • 1h 51min
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
2023-10-20 • 1h 31min
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
2023-10-19 • 1h 42min
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
2023-10-18 • 1h 58min
2185: Reclaiming Self-Love & Respect With Adam Lane Smith
2023-10-16 • 43min
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
2023-10-14 • 1h 58min
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
2023-10-13 • 1h 35min
2182: From Adversity to Model Health With Shawn Stevenson
2023-10-12 • 1h 57min
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
2023-10-11 • 1h 49min
2180: Is Powerlifting Beneficial for Women?
2023-10-09 • 43min
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
2023-10-07 • 2h 2min
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
2023-10-06 • 1h 7min
2177: How to Build a Non-Anxious Life With Dr. John Delony
2023-10-05 • 1h 33min
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
2023-10-04 • 1h 52min
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
2023-10-02 • 1h 25min
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
2023-09-30 • 1h 47min
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
2023-09-29 • 1h 30min
2172: Five Commandments For Successful Personal Trainers
2023-09-28 • 45min
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
2023-09-27 • 2h 51s
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
2023-09-25 • 2h 19min
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
2023-09-23 • 1h 51min
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
2023-09-22 • 1h 25min
2167: How Losing Weight Can Make You Fatter and Unhealthy
2023-09-21 • 46min
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
2023-09-20 • 1h 43min
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
2023-09-18 • 53min
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
2023-09-16 • 1h 37min
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
2023-09-15 • 1h 30min
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
2023-09-14 • 49min
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
2023-09-13 • 2h 1min
2160: Macro Counting Master Class
2023-09-11 • 43min
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
2023-09-09 • 1h 58min
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
2023-09-08 • 1h 33min
2157: Using Cardio as a Weight Loss Tool
2023-09-07 • 47min
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
2023-09-06 • 1h 55min
2155: The Art & Science of Building Perfect Butts With Bret Contreras
2023-09-04 • 2h 7min
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
2023-09-02 • 1h 44min
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
2023-09-01 • 1h 23min
2152: How to Convince Friends & Family to Work Out
2023-08-31 • 43min
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
2023-08-30 • 1h 49min
2150: Why You Should Aim For PR’s for Maximum Results
2023-08-28 • 50min