Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2437 episoder
2127: Bench Press Masterclass
2023-07-27 • 37min
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
2023-07-26 • 1h 47min
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
2023-07-24 • 59min
2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
2023-07-22 • 1h 53min
2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
2023-07-21 • 1h 15min
2122: Deadlift Masterclass
2023-07-20 • 51min
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
2023-07-19 • 1h 57min
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
2023-07-17 • 1h 24min
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
2023-07-15 • 1h 43min
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
2023-07-14 • 1h 29min
2117: Fix Your Knee Pain
2023-07-13 • 42min
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
2023-07-12 • 1h 46min
2115: Leg Building Masterclass
2023-07-10 • 37min
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
2023-07-08 • 1h 30min
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
2023-07-07 • 1h 14min
2112: Is 15 Minutes Enough Time for an Effective Workout?
2023-07-06 • 32min
2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
2023-07-05 • 1h 31min
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
2023-07-03 • 1h 3min
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
2023-07-01 • 1h 47min
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
2023-06-30 • 1h 14min
2107: The Science of Becoming a Better & Happier Parent
2023-06-29 • 1h 47min
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
2023-06-28 • 1h 58min
2105: How to Become a Muscle Mommy
2023-06-26 • 42min
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
2023-06-24 • 1h 41min
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
2023-06-23 • 1h 3min
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
2023-06-22 • 1h 11min
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
2023-06-21 • 1h 37min
2100: Big Arms Masterclass
2023-06-19 • 33min
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
2023-06-17 • 1h 42min
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
2023-06-16 • 1h 19min
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
2023-06-15 • 51min
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
2023-06-14 • 1h 37min
2095: How to Smash Through a Strength Plateau
2023-06-12 • 44min
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
2023-06-10 • 1h 52min
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
2023-06-09 • 1h 22min
2092: How to Cultivate Amazing Relationships With Adam Lane Smith
2023-06-08 • 2h 4min
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
2023-06-07 • 1h 50min
2090: Five Tips to Work Out Less and Keep Your Gains
2023-06-05 • 33min
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
2023-06-03 • 1h 27min
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
2023-06-02 • 1h 21min
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
2023-06-01 • 1h 36min
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
2023-05-31 • 1h 33min
2085: Abs & Core Masterclass
2023-05-29 • 36min
2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
2023-05-27 • 1h 49min
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
2023-05-26 • 1h 14min
2082: Is Your Bank Safe? Chris Naghibi
2023-05-25 • 2h 19min
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
2023-05-24 • 1h 40min
2080: Get Jacked With Bands!
2023-05-22 • 41min
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
2023-05-19 • 1h 58min
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
2023-05-19 • 1h 17min