Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episoder
2359 episoder
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
2023-08-26 • 2h 2min
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
2023-08-25 • 1h 25min
2147: Why the Fitness/Health Industry is FAILING
2023-08-24 • 49min
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
2023-08-23 • 1h 53min
2145: Forgotten Muscle & Strength Building Secrets
2023-08-21 • 45min
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
2023-08-19 • 1h 47min
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
2023-08-18 • 1h 28min
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
2023-08-17 • 51min
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
2023-08-16 • 1h 42min
2140: How to Choose the Best Gym for You
2023-08-14 • 1h 2s
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
2023-08-12 • 1h 39min
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
2023-08-11 • 1h 20min
2137: The Best Suspension Training Workout Plan for Beginners
2023-08-10 • 33min
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
2023-08-09 • 1h 47min
2135: Barbell Squat Masterclass
2023-08-07 • 49min
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
2023-08-05 • 1h 52min
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
2023-08-04 • 1h 20min
2132: Six Reasons Men Today are Weak
2023-08-03 • 55min
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
2023-08-02 • 1h 58min
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
2023-07-31 • 1h 15min
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
2023-07-29 • 2h 6min
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
2023-07-28 • 1h 20min
2127: Bench Press Masterclass
2023-07-27 • 37min
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
2023-07-26 • 1h 47min
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
2023-07-24 • 59min
2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
2023-07-22 • 1h 53min
2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
2023-07-21 • 1h 15min
2122: Deadlift Masterclass
2023-07-20 • 51min
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
2023-07-19 • 1h 57min
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
2023-07-17 • 1h 24min
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
2023-07-15 • 1h 43min
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
2023-07-14 • 1h 29min
2117: Fix Your Knee Pain
2023-07-13 • 42min
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
2023-07-12 • 1h 46min
2115: Leg Building Masterclass
2023-07-10 • 37min
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
2023-07-08 • 1h 30min
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
2023-07-07 • 1h 14min
2112: Is 15 Minutes Enough Time for an Effective Workout?
2023-07-06 • 32min
2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
2023-07-05 • 1h 31min
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
2023-07-03 • 1h 3min
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
2023-07-01 • 1h 47min
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
2023-06-30 • 1h 14min
2107: The Science of Becoming a Better & Happier Parent
2023-06-29 • 1h 47min
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
2023-06-28 • 1h 58min
2105: How to Become a Muscle Mommy
2023-06-26 • 42min
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
2023-06-24 • 1h 41min
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
2023-06-23 • 1h 3min
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
2023-06-22 • 1h 11min
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
2023-06-21 • 1h 37min
2100: Big Arms Masterclass
2023-06-19 • 33min