Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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Episoder

2438 episoder

490: How to Win at Sex, Fitness & Life

2017-04-13 • 1h 15min

489: Identifying & Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends & MORE

2017-04-12 • 1h 6min

488: Jamie Wheal- Stealing Fire Co-Author on Optimizing Human Performance

2017-04-10 • 1h 32min

487: Best Deadlift Grip, Postnatal Recovery, Biggest Mistake New Trainers Make & MORE

2017-04-07 • 1h 14min

486: Achieving Maximum Gains with the Minimum Effort

2017-04-06 • 41min

486: Achieving Maximum Gains with Minimum Effort

2017-04-06 • 39min

485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE

2017-04-05 • 1h 9min

484: Optimizing Performance & Health in Times of Stress

2017-04-03 • 1h 2min

483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE

2017-03-31 • 49min

482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE

2017-03-30 • 1h 52min

481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press & Explaining Fasting & Food Tracking to Children

2017-03-29 • 59min

480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life

2017-03-27 • 2h 23min

479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE

2017-03-24 • 1h 1min

478: Justin Wren- The Big Pygmy- From the MMA to the Congo

2017-03-23 • 2h 3min

477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities

2017-03-22 • 1h 13min

476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE

2017-03-20 • 1h 40min

475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3

2017-03-17 • 58min

474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete

2017-03-16 • 1h 11min

473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners

2017-03-15 • 49min

472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE

2017-03-13 • 1h 51min

471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE

2017-03-10 • 1h 10min

470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry

2017-03-09 • 3h 46min

469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE

2017-03-08 • 1h 17min

468: Sources of Dysfunction & Pain that Most People Ignore

2017-03-06 • 31min

467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE

2017-03-03 • 1h 16min

466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros

2017-03-02 • 58min

465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE

2017-03-01 • 59min

464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)

2017-02-28 • 1h 4min

463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn

2017-02-27 • 1h 19min

462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training & MORE

2017-02-24 • 1h 36min

461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MORE

2017-02-23 • 55min

460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles

2017-02-22 • 1h 41min

459: Introducing ELDOA & Justin's Axon Stick Update

2017-02-20 • 1h 12min

458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE

2017-02-17 • 1h 13min

457: Give up Gains Now for Greater Gains Later

2017-02-16 • 1h 5min

456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MORE

2017-02-15 • 1h 12min

455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport

2017-02-13 • 1h 10min

454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE

2017-02-10 • 1h 10min

453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing Stuff

2017-02-09 • 1h 3min

452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MORE

2017-02-08 • 54min

447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial Advice

2017-02-01 • 1h 9min

446: Becoming a Better Version of Yourself

2017-01-30 • 1h 8min

445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MORE

2017-01-27 • 59min

444: How to Take Your Life to the Next Level

2017-01-26 • 1h 19min

443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday Life

2017-01-25 • 1h 7min

442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists

2017-01-23 • 1h 23min