Bad at Receiving
Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kin...
7 Jul 12min
Calm it Down Podcast: Morning Affirmations - The Edited You
A start to the week about the cost of only ever showing people the polished, edited version of yourself.
6 Jul 2min
When Help Isn't Helpful (From the Archive)
This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired.Have you ever tried to fix someone's problem...
30 Jun 16min
You're Allowed to Choose Wrong
A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly.
29 Jun 2min
The Long Game
Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you're supposed to do, waiting for some sign that it's working....
23 Jun 7min
Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had
A gentle start to the week about remembering that your own opinion gets a full vote in your own life.
22 Jun 2min
The Things That Hold You
What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return t...
16 Jun 7min
Calm it Down Podcast: Morning Affirmations - What's Actually Urgent
A gentle start to the week about distinguishing real urgency from the manufactured kind.
15 Jun 2min
