The Things That Hold You
What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return t...
16 Jun 7min
Calm it Down Podcast: Morning Affirmations - What's Actually Urgent
A gentle start to the week about distinguishing real urgency from the manufactured kind.
15 Jun 2min
Tender
You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so ...
9 Jun 7min
Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today
About releasing the pressure to resolve every tension immediately.
8 Jun 2min
Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them
About claiming your own emotional experience even when it differs from theirs.
2 Jun 2min
The Company You Keep
Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No...
2 Jun 6min
When the Plan Falls Apart
What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we...
26 Mai 7min
Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect
About showing up as you are instead of the version people expect.
25 Mai 2min
