Calm it Down

You don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can b...

31 Mar 8min

A reminder that ordinary days are where your actual life is built.

30 Mar 2min

Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, ...

24 Mar 7min

A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.

23 Mar 2min

"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It'...

17 Mar 8min

For when you're infinitely gentle with others but brutal with yourself.

16 Mar 2min

There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the sm...

10 Mar 8min

For when your self-protection has turned into self-imprisonment.

9 Mar 2min