The Noise You Don't Hear
Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you ...
28 Apr 7min
Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
Your body often knows before your mind has words.
27 Apr 2min
The Practice of Letting Go
You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the...
21 Apr 8min
Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation
About living without the constant performance evaluation.
20 Apr 2min
The Cost of Keeping the Peace
You bite your tongue. Let it go. Keep the peace. Someone crosses a line, and you don't mention it. Someone makes a decision that affects you, and you just go along with it. Because it's easier. Becaus...
14 Apr 8min
Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself
About releasing the constant self-monitoring that pulls you out of presence.
13 Apr 2min
When You Can't Fix Them
You love them. But you can't fix them. You've tried, listened, advised, suggested, waited. Nothing changes. They're still stuck. Still making the same choices. And you're starting to realize: you can'...
7 Apr 8min
Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think
About noticing when your narration inflates ordinary moments into something bigger.
6 Apr 2min
