Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Episoder(1367)

Ep. 111: Beware of Storing Stuff

Ep. 111: Beware of Storing Stuff

Beware of "storage," a hack about flipping a coin, and more on the constant challenge of email. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/111; 774-277-9...

5 Apr 201740min

Little: To Find Something, We Must Search in the Right Place

Little: To Find Something, We Must Search in the Right Place

I often think of this old joke in the context of habit change: If we want to find what we’re looking for, we have to search in the right place. To learn more about listener data and our privacy pr...

3 Apr 20173min

Ep. 110: Are You Lonely?

Ep. 110: Are You Lonely?

Very Special Episode: We talk about different types of loneliness, and what to do about it. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/110; 774-277-9336....

29 Mar 201740min

Little: If All Else Fails, We Can Try Minding Our Own Business

Little: If All Else Fails, We Can Try Minding Our Own Business

One of my favorite passages from “The Lion, the Witch, and the Wardrobe” holds a terrific happiness reminder: we can always try minding our own business. To learn more about listener data and our ...

27 Mar 20174min

Ep. 109: Pay Attention to the Light

Ep. 109: Pay Attention to the Light

Pay attention to the light, a great idea for an April Fool's Day tradition, and a demerit for talking too much. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast/10...

22 Mar 201736min

Little: Experience is a Great Teacher

Little: Experience is a Great Teacher

The great teacher is experience. A tough teacher, but a great teacher. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more ab...

20 Mar 20172min

Ep. 108: Turn Your Shower Into a "Happiness Booth"

Ep. 108: Turn Your Shower Into a "Happiness Booth"

Turn your shower into a "happiness booth," the self-knowledge question inspired by the movie "Before Sunrise," and the challenge of saying "no" to your boss. Get in touch: @gretchenrubin; @elizabethcr...

15 Mar 201737min

Little: It’s Nice to Get a Gold Star

Little: It’s Nice to Get a Gold Star

Even if it’s not necessary, it’s sweet when our efforts are appreciated. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more ...

13 Mar 20173min

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