Mastering the Basics of Breastfeeding
Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite strong evidence in favor of breastfeeding, many parents supplement or switch to formula wi...
3 Aug 202543min
Q&A: Do You Really Need to Stop Using Retinol During Pregnancy?
Retinol is a vitamin A compound and one of the most effective ingredients in skincare. But with powerful results come potential side effects, especially during pregnancy. In this episode, we dive into...
30 Jul 202518min
The Complete Guide to Packing Your Birth Bag
If you went into labor and arrived at the hospital or birth center with absolutely nothing packed, it would not be the end of the world. Sure, your partner might need to make a quick trip to buy a car...
27 Jul 202534min
Heat Exposure During Pregnancy, What's Safe and What to Avoid
This episode explores how various sources of heat exposure can impact your core temperature and your baby during pregnancy. Get evidence-based information on everything from hot weather and physical a...
20 Jul 202526min
Q&A: What to Know Before Buying a Home Doppler to Hear Your Baby's Heartbeat
Many expecting parents consider using a home Doppler to listen to their baby's heartbeat between prenatal appointments. While this can seem like a simple way to ease anxiety and feel more connected to...
16 Jul 202521min
Your Guide to Traveling While Pregnant
Traveling during pregnancy can be completely safe and even enjoyable with the right preparation. Whether you are planning a road trip, boarding a plane, or heading out on a babymoon, this episode cove...
13 Jul 202531min
Q&A: Should We Find Out the Sex of Our Baby?
Although most parents choose to find out their baby's sex before birth, it is always an option to wait and make it a surprise. Several factors can influence this decision. This episode responds to a l...
25 Jun 202519min
Labor Signs and the Start of Labor
As you near the end of your pregnancy, the anticipation of labor can bring a mix of excitement and anxiety. You may be wondering exactly when labor will begin and how you will know it is the real thin...
22 Jun 202521min
