![[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep
Text me what you thought of the show 😊 I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out a simple plan to protect brain and metabolic heal...
12 Mar 22min
[353] - Why Your Body Clock Trumps Your Diet
Text me what you thought of the show 😊 I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, supports sleep and trims your waist. We explain th...
8 Mar 17min
[352] - The "Tired but Wired" Circuit Breaker
Text me what you thought of the show 😊 I share a science-backed routine to flip a wired brain into real rest, using EMDR-style bilateral audio, low-profile sleep buds, and simple breath work. We expl...
6 Mar 28min
[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026
Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We push past fear talk ...
2 Mar 38min
[350] - You Can Miss The Job And Still Be Right To Leave
Text me what you thought of the show 😊 In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived experience and practical ways to reclaim health, ...
1 Mar 26min
[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem
Text me what you thought of the show 😊 We unpack why most shift workers don’t have a sleep problem, they have a shutdown problem, and how a four‑minute S.L.E.E.P. routine creates a reliable off‑ramp ...
26 Feb 17min
[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026
Text me what you thought of the show 😊 We share a simple way to fix chaotic sleep in a 24/7 life, led by coach and former police veteran Roger Sutherland. Hot showers, light exposure, breathwork, and...
22 Feb 43min
[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work
Text me what you thought of the show 😊 I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame artificial light, refine sleep timing, and naviga...
19 Feb 20min
