![[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026
Text me what you thought of the show 😊 We share a simple way to fix chaotic sleep in a 24/7 life, led by coach and former police veteran Roger Sutherland. Hot showers, light exposure, breathwork, and...
22 Feb 43min
[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work
Text me what you thought of the show 😊 I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame artificial light, refine sleep timing, and naviga...
19 Feb 20min
[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026
Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We move from public tru...
17 Feb 37min
[345] - Why Your Pre-Workout Is A Waste of Money
Text me what you thought of the show 😊 We break down why most pre-workout powders are expensive caffeine with underdosed extras, then lay out a simple, research-backed routine that suits shift work a...
15 Feb 24min
[344] - The Danger of Accepting a New Normal
Text me what you thought of the show 😊 We shine a light on the quiet creep of dysfunction in shift work and how easily poor sleep, stress, and compassion fatigue become the “new normal.” We share liv...
12 Feb 30min
[343] - When Symbols Matter More Than Your People
Text me what you thought of the show 😊 I examine how performative activism, DEI optics, and the exclusion of police from community spaces erode trust while frontline workers carry the load. The focus...
8 Feb 13min
[342] - Part 3 - When Discipline Replaces Leadership
Text me what you thought of the show 😊 We confront how discipline gets misused as a management shortcut across police, nursing, paramedicine and the military, and why that destroys trust on the floor...
5 Feb 28min
[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026
Text me what you thought of the show 😊 We dig into how breath shapes stress and sleep, why weekend late nights wreck Monday, and how to reset your body clock with light and routine. Roger shares how ...
1 Feb 37min
